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Chaas
Chaas

Curd
Curd



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Chaas vs Curd Nutrition

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Nutrition

Serving Size

100
100

Cholesterol

10.00 mg17.00 mg
0 325
👆🏻

Vitamins

Vitamin A

115.15 IU140.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.08 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg0.16 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.14 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

12.25 µg12.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.43 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

2.45 mg0.00 mg
0 7.7
👆🏻

Vitamin D

2.45 IU3.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.12 mg0.08 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.24 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

284.20 mg83.00 mg
0 1705
👆🏻

Iron

0.12 mg0.07 mg
0 70
👆🏻

Magnesium

26.95 mg8.00 mg
0 444
👆🏻

Phosphorus

218.05 mg159.00 mg
0 1409
👆🏻

Potassium

369.95 mg104.00 mg
0 1794
👆🏻

Sodium

257.25 mg364.00 mg
0 7022.4
👆🏻

Zinc

1.03 mg0.40 mg
0 7.31
👆🏻

Other

Water

220.81 g79.79 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Chaas vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Chaas and Curd. Chaas vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Chaas vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Chaas and Curd respectively. This comparison will help you get an overview of the similarities and differences, that exist in Chaas vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Chaas vs Curd Calories, to know the amount of Protein, Carbs, and Fat, in Chaas and Curd.