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Chaas vs Cuajada

Chaas
Cuajada
Cuajada vs Chaas


Calories
Calories in 1 cup
90.00 Kcal  
7
157.00 Kcal  
26
Calories
98.00 Kcal  
99+
88.00 Kcal  
99+
Calories in 1 tbsp
7.00 Kcal  
5
90.00 Kcal  
99+
Calories in 1 oz
15.00 Kcal  
5
90.00 Kcal  
40
Calories in 1 slice of
425.00 Kcal  
99+
90.00 Kcal  
23
Serving size
100  
100  
Proteins
8.00 g  
99+
4.52 g  
99+
Carbs
12.00 g  
31
6.60 g  
39
Fiber
0.00 g  
16
0.00 g  
16
Sugar
12.00 g  
99+
6.46 g  
99+
Fats
2.00 g  
13
4.77 g  
31
Fat Content
3 %  
3
5 %  
5
Saturated Fat
1.00 g  
9
2.86 g  
30
Trans Fat
0.00 g  
0.30 g  
5
Polyunsaturated Fat
0.10 g  
99+
0.22 g  
99+
Monounsaturated Fat
1.10 g  
99+
1.28 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
10.00 mg  
99+
16.00 mg  
99+
Vitamins
  
  
Vitamin A
115.15 IU  
99+
99.00 IU  
99+
Vitamin B1 (Thiamin)
0.08 mg  
11
0.03 mg  
27
Vitamin B2 (Riboflavin)
0.37 mg  
20
0.21 mg  
39
Vitamin B3 (Niacin)
0.14 mg  
38
0.30 mg  
23
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.05 mg  
39
Vitamin B9 (Folic acid, Folate)
12.25 µg  
27
13.00 µg  
25
Vitamin B12 (Cobalamin)
0.00 µg  
99+
1.10 µg  
21
Vitamin C (Ascorbic acid)
2.45 mg  
12
0.00 mg  
38
Vitamin D
2.45 IU  
99+
3.20 IU  
37
Vitamin D (D2+D3)
0.00 µg  
19
0.30 µg  
15
Vitamin E (Alpha- Tocopherol)
0.12 mg  
40
0.18 mg  
38
Vitamin K (Phylloquinone)
0.24 µg  
30
0.00 µg  
33
Minerals
  
  
Calcium
284.20 mg  
34
110.00 mg  
99+
Iron
0.12 mg  
99+
0.00 mg  
99+
Magnesium
26.95 mg  
21
12.00 mg  
38
Phosphorus
218.05 mg  
33
105.00 mg  
99+
Potassium
369.95 mg  
17
131.00 mg  
99+
Sodium
257.25 mg  
36
100.00 mg  
99+
Zinc
1.03 mg  
35
3.10 mg  
13
Other
  
  
Water
220.81 g  
65.00 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Absorps of Calcium & Vitamin B  
Presence of calcium, Presence of calcium makes teeth strong & healthy  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
-  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
-  
-  
Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins  
Good source of calories, Good source of Calcium  
Allergy
  
  
Allergy Symptoms
-  
-  
What is
What is
Chaas  
  • Cuajada is technically a type of fresh cheese that is made from milk curds, although some consider it more of a pudding.
  • It is popular in Northern Spain and areas of South and Central America such as Nicaragua, Brazil and Costa Rica.
  
Color
-  
-  
Flavor
-  
-  
Aroma
-  
-  
Vegetarian
Yes  
No  
Origin
Europe, Greece, Italy  
Spain  
How to make
Serving Size
100  
100  
Ingredients
Milk, Salt  
1/2 litre milk, Sugar  
Fermentation Agent
-  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
Container, Strainer  
Time Duration
  
  
Preparation Time
5- 10 minutes  
1 hour  
Cooking Time
-  
few hours  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
40.00 °F  
18
39.20 °F  
19
Shelf Life
1- 2 Weeks  
1 Month  
Calories >>
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