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Chaas vs Colby Cheese Nutrition
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Chaas
Colby Cheese
Colby Cheese vs Chaas Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
10.00 mg
99+
95.00 mg
13
Vitamins
Vitamin A
115.15 IU
99+
994.00 IU
15
Vitamin B1 (Thiamin)
0.08 mg
11
0.02 mg
39
Vitamin B2 (Riboflavin)
0.37 mg
20
0.38 mg
19
Vitamin B3 (Niacin)
0.14 mg
38
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.08 mg
23
Vitamin B9 (Folic acid, Folate)
12.25 µg
27
18.00 µg
20
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.83 µg
25
Vitamin C (Ascorbic acid)
2.45 mg
12
0.00 mg
38
Vitamin D
2.45 IU
99+
24.00 IU
21
Vitamin D (D2+D3)
0.00 µg
19
0.60 µg
11
Vitamin E (Alpha- Tocopherol)
0.12 mg
40
0.28 mg
29
Vitamin K (Phylloquinone)
0.24 µg
30
2.70 µg
11
Minerals
Calcium
284.20 mg
34
685.00 mg
15
Iron
0.12 mg
99+
0.76 mg
19
Magnesium
26.95 mg
21
26.00 mg
22
Phosphorus
218.05 mg
33
457.00 mg
17
Potassium
369.95 mg
17
127.00 mg
99+
Sodium
257.25 mg
36
604.00 mg
24
Zinc
1.03 mg
35
3.07 mg
14
Other
Water
220.81 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits >>
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