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Brick Cheese vs Bulgarian Yogurt


Bulgarian Yogurt vs Brick Cheese


Calories

Calories in 1 cup
371.00 Kcal  
99+
155.00 Kcal  
25

Calories
371.00 Kcal  
23
140.00 Kcal  
99+

Calories in 1 tbsp
52.00 Kcal  
29
15.00 Kcal  
11

Calories in 1 oz
371.00 Kcal  
99+
59.00 Kcal  
26

Calories in 1 slice of
371.00 Kcal  
99+
59.00 Kcal  
13

Serving size
100  
100  

Proteins
23.24 g  
20
8.00 g  
99+

Carbs
2.79 g  
99+
8.00 g  
36

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.51 g  
11
6.00 g  
99+

Fats
29.68 g  
99+
9.00 g  
99+

Fat Content
46 %  
34
10 %  
10

Saturated Fat
24.77 g  
99+
6.00 g  
39

Trans Fat
124.00 g  
20
0.00 g  

Polyunsaturated Fat
1.04 g  
20
0.20 g  
99+

Monounsaturated Fat
11.35 g  
11
0.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
40.00 mg  
33

Vitamins
  
  

Vitamin A
1,080.00 IU  
9
40.00 IU  
99+

Vitamin B1 (Thiamin)
0.01 mg  
40
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.35 mg  
23
0.21 mg  
39

Vitamin B3 (Niacin)
0.12 mg  
99+
0.65 mg  
14

Vitamin B6 (Pyridoxine)
0.07 mg  
30
0.09 mg  
17

Vitamin B9 (Folic acid, Folate)
20.00 µg  
18
15.00 µg  
23

Vitamin B12 (Cobalamin)
1.26 µg  
16
0.49 µg  
34

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.20 mg  
23

Vitamin D
22.00 IU  
24
150.00 IU  
3

Vitamin D (D2+D3)
0.50 µg  
13
1.50 µg  
4

Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.37 mg  
25

Vitamin K (Phylloquinone)
2.50 µg  
13
0.00 µg  
33

Minerals
  
  

Calcium
674.00 mg  
16
275.00 mg  
36

Iron
0.43 mg  
30
0.00 mg  
99+

Magnesium
24.00 mg  
23
32.00 mg  
16

Phosphorus
451.00 mg  
19
117.00 mg  
99+

Potassium
136.00 mg  
99+
380.00 mg  
15

Sodium
560.00 mg  
26
105.00 mg  
99+

Zinc
2.60 mg  
23
0.50 mg  
99+

Other
  
  

Water
41.11 g  
85.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Strengthens hair roots  

Nutritional Importance & Uses
  
  

Uses
-  
It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose  
-  

What is

What is
  • Brick cheese is a brick shaped cheese, made from pasteurized cow's milk.
  • It is native to Winconsin, US
  
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.  

Color
Ivory  
White  

Flavor
Mild, Nutty, Sweet, Tangy  
Creamy  

Aroma
Sour smell, Rich  
Sour smell  

Vegetarian
No  
Yes  

Origin
Wisconsin, US  
Bulgaria  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Buttermilk Culture, Liquid Rennet, Milk, Salt  
Skim milk, Whole milk  

Fermentation Agent
Brevibacterium linens  
Lactobacillus delbrueckii subsp. bulgaricus  

Things you need
Cheese Press, Cheesecloth, Draining mat, Heavy weight, Knife, Plastic wrap  
Bowl, Live cultures  

Time Duration
  
  

Preparation Time
2- 3 hours  
-  

Cooking Time
25  
-  

Aging time
7- 10 days  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
50.00 °F  
14
40.00 °F  
18

Shelf Life
1- 2 Weeks  
2- 3 Months  

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese