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Cashew Butter vs Lassi Nutrition

Cashew Butter
Lassi
Lassi vs Cashew Butter Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
0.00 mg  
99+
27.00 mg  
39
Vitamins
  
  
Vitamin A
0.00 IU  
99+
33.42 IU  
99+
Vitamin B1 (Thiamin)
0.31 mg  
6
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.19 mg  
99+
0.13 mg  
99+
Vitamin B3 (Niacin)
1.60 mg  
4
0.11 mg  
99+
Vitamin B6 (Pyridoxine)
0.25 mg  
9
0.03 mg  
99+
Vitamin B9 (Folic acid, Folate)
68.00 µg  
2
6.08 µg  
36
Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.23 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
2.21 mg  
15
Vitamin D
0.00 IU  
99+
0.22 IU  
99+
Vitamin D (D2+D3)
0.00 µg  
19
0.10 µg  
18
Vitamin E (Alpha- Tocopherol)
0.00 mg  
99+
0.09 mg  
99+
Vitamin K (Phylloquinone)
30.30 µg  
1
1.62 µg  
20
Minerals
  
  
Calcium
43.00 mg  
99+
101.39 mg  
99+
Iron
5.03 mg  
4
0.06 mg  
99+
Magnesium
258.00 mg  
3
9.64 mg  
99+
Phosphorus
457.00 mg  
17
85.70 mg  
99+
Potassium
546.00 mg  
8
142.14 mg  
99+
Sodium
15.00 mg  
99+
38.84 mg  
99+
Zinc
5.16 mg  
3
0.39 mg  
99+
Other
  
  
Water
2.96 g  
91.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Butter

Types of Butter

Types of Butter

Comparison of Types of Butter

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