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Cashew Butter vs Lassi Nutrition

Cashew Butter
Lassi
Lassi vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
27.00 mg   
39
Vitamins
  
  
Vitamin A
0.00 IU   
99+
33.42 IU   
99+
Vitamin B1 (Thiamin)
0.31 mg   
6
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.13 mg   
99+
Vitamin B3 (Niacin)
1.60 mg   
4
0.11 mg   
34
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.03 mg   
99+
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
6.08 µg   
31
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.23 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
2.21 mg   
10
Vitamin D
0.00 IU   
39
0.22 IU   
37
Vitamin D (D2+D3)
0.00 µg   
18
Not Available   
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.09 mg   
35
Vitamin K (Phylloquinone)
30.30 µg   
1
1.62 µg   
17
Minerals
  
  
Calcium
43.00 mg   
99+
101.39 mg   
99+
Iron
5.03 mg   
4
0.06 mg   
99+
Magnesium
258.00 mg   
3
9.64 mg   
99+
Phosphorus
457.00 mg   
17
85.70 mg   
99+
Potassium
546.00 mg   
8
142.14 mg   
99+
Sodium
15.00 mg   
99+
38.84 mg   
99+
Zinc
5.16 mg   
3
0.39 mg   
99+
Other
  
  
Water
2.96 g   
Not Available   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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