Cashew Butter

Kefir

Cashew Butter vs Kefir

Cashew Butter

Kefir

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Calories

Calories in 1 cup

1,578.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

587.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

94.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

94.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

94.00 Kcal41.00 Kcal

12.2 899

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Serving size

100

Proteins

17.56 g3.79 g

0 215

👆🏻

Carbs

27.57 g4.48 g

0 205

👆🏻

Fiber

2.00 g0.00 g

0 10.3

👆🏻

Sugar

1.50 g4.61 g

0 54.08

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Fats

49.41 g0.93 g

0.1 175

👆🏻

Fat Content

46 %3 %

0 100

👆🏻

Saturated Fat

9.76 g0.66 g

0 67

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Trans Fat

2.00 g0.04 g

0 162

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Polyunsaturated Fat

8.35 g0.05 g

0 48

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Monounsaturated Fat

29.12 g0.31 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

0.00 mg5.00 mg

0 325

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Vitamins

Vitamin A

0.00 IU569.00 IU

0 2499

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Vitamin B1 (Thiamin)

0.31 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.19 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

1.60 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.25 mg0.06 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

68.00 µg13.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.00 µg0.29 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg

0 7.7

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Vitamin D

0.00 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.00 µg1.00 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.00 mg0.02 mg

0 24.21

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Vitamin K (Phylloquinone)

30.30 µg0.10 µg

0 30.3

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Minerals

Calcium

43.00 mg130.00 mg

0 1705

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Iron

5.03 mg0.04 mg

0 70

👆🏻

Magnesium

258.00 mg12.00 mg

0 444

👆🏻

Phosphorus

457.00 mg105.00 mg

0 1409

👆🏻

Potassium

546.00 mg164.00 mg

0 1794

👆🏻

Sodium

15.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

5.16 mg0.46 mg

0 7.31

👆🏻

Other

Water

2.96 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Gives a smoother skin

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

American, Brazil

North Caucasus regions

How to make

Serving Size

100

Ingredients

2 cups of Cashew Nuts, Salt, Water

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

2- 3 hours

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

1 Month

2- 3 weeks

Comparison of Cashew Butter and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Cashew Butter and Kefir, helps you to choose among them. Cashew Butter vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.