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Cashew Butter vs Fontina Cheese Nutrition

Cashew Butter
Fontina Cheese
Fontina Cheese vs Cashew Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
153.00 mg   
5
Vitamins
  
  
Vitamin A
0.00 IU   
99+
913.00 IU   
19
Vitamin B1 (Thiamin)
0.31 mg   
6
0.02 mg   
35
Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
38
Vitamin B3 (Niacin)
1.60 mg   
4
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.08 mg   
18
Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
6.00 µg   
32
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.68 µg   
8
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
23.00 IU   
19
Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.27 mg   
22
Vitamin K (Phylloquinone)
30.30 µg   
1
2.60 µg   
10
Minerals
  
  
Calcium
43.00 mg   
99+
550.00 mg   
21
Iron
5.03 mg   
4
0.23 mg   
99+
Magnesium
258.00 mg   
3
14.00 mg   
32
Phosphorus
457.00 mg   
17
346.00 mg   
28
Potassium
546.00 mg   
8
64.00 mg   
99+
Sodium
15.00 mg   
99+
800.00 mg   
13
Zinc
5.16 mg   
3
3.50 mg   
9
Other
  
  
Water
2.96 g   
37.92 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium

Comparison of Dairy Foods High in Calcium

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