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Cashew Butter vs Fontina Cheese


Fontina Cheese vs Cashew Butter


Calories

Calories per 100g
587.00 Kcal   
8
389.00 Kcal   
18

Calories in 1 pat
Not Available   
513.00 Kcal   
18

Calories in 1 tbsp
Not Available   
58.00 Kcal   
11

Calories in 1 cup
Not Available   
110.00 Kcal   
18

Calories in 1 stick
Not Available   
109.00 Kcal   
9

Serving size
100   
100   

Proteins
17.56 g   
34
25.60 g   
9

Carbs
27.57 g   
15
1.55 g   
99+

Fiber
2.00 g   
8
0.00 g   
15

Sugar
1.50 g   
19
1.55 g   
20

Fats
49.41 g   
99+
31.14 g   
99+

% Fat Content
Not Available   
45 %   
15

Saturated Fat
9.76 g   
99+
19.20 g   
99+

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
8.35 g   
4
1.65 g   
12

Monounsaturated Fat
29.12 g   
3
8.69 g   
20

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
153.00 mg   
5

Vitamins
  
  

Vitamin A
0.00 IU   
99+
913.00 IU   
19

Vitamin B1 (Thiamin)
0.31 mg   
6
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.19 mg   
99+
0.20 mg   
38

Vitamin B3 (Niacin)
1.60 mg   
4
0.15 mg   
28

Vitamin B6 (Pyridoxine)
0.25 mg   
8
0.08 mg   
18

Vitamin B9 (Folic acid, Folate)
68.00 µg   
2
6.00 µg   
32

Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.68 µg   
8

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
23.00 IU   
19

Vitamin D (D2+D3)
0.00 µg   
18
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.27 mg   
22

Vitamin K (Phylloquinone)
30.30 µg   
1
2.60 µg   
10

Minerals
  
  

Calcium
43.00 mg   
99+
550.00 mg   
21

Iron
5.03 mg   
4
0.23 mg   
99+

Magnesium
258.00 mg   
3
14.00 mg   
32

Phosphorus
457.00 mg   
17
346.00 mg   
28

Potassium
546.00 mg   
8
64.00 mg   
99+

Sodium
15.00 mg   
99+
800.00 mg   
13

Zinc
5.16 mg   
3
3.50 mg   
9

Other
  
  

Water
2.96 g   
37.92 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B   
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   

Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Helps to slow down signs of ageing   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Unknown   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   

Allergy
  
  

Cashew Butter and Fontina Cheese Allergy Symptoms
Not Available   
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   

What is

What is
Cashew butter is a food spread made from raw or roasted cashews. It is rich and creamy in flavour and when stored the oils and solids separate easily requiring it to be mixed before each use.   
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   

Color
Not Available   
Ivory   

Cashew Butter and Fontina Cheese Flavor
Not Available   
Creamy, Smooth, Tart   

Cashew Butter and Fontina Cheese Aroma
Not Available   
Mild, Sour smell   

Vegetarian
Yes   
No   

Origin
American, Brazil   
Italy   

How to make

Serving Size
100   
100   

Ingredients
2 cups of Cashew Nuts, Salt, Water   
Brine solution, Calcium Chloride, Cow milk, Rennet   

Fermentation Agent
Not Applicable   
Not Available   

Things you need
Bowl, Glass jar, Blender, Microwave oven, Sauce pan, Spatula   
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   

Time Duration
  
  

Preparation Time
2- 3 hours   
10- 12 hours   

Cooking Time
40   
90   

Aging time
Not Available   
3 months   

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F   
5
39.20 °F   
19

Shelf Life
1 Month   
2- 3 Months   

Calories >>
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Comparison of Dairy Foods High in Calcium