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Fontina Cheese vs Cashew Butter Nutrition

Fontina Cheese
Cashew Butter
Cashew Butter vs Fontina Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
153.00 mg   
5
0.00 mg   
99+
Vitamins
  
  
Vitamin A
913.00 IU   
19
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.02 mg   
35
0.31 mg   
6
Vitamin B2 (Riboflavin)
0.20 mg   
38
0.19 mg   
99+
Vitamin B3 (Niacin)
0.15 mg   
28
1.60 mg   
4
Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.25 mg   
8
Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
68.00 µg   
2
Vitamin B12 (Cobalamin)
1.68 µg   
8
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
23.00 IU   
19
0.00 IU   
39
Vitamin D (D2+D3)
0.60 µg   
10
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.00 mg   
99+
Vitamin K (Phylloquinone)
2.60 µg   
10
30.30 µg   
1
Minerals
  
  
Calcium
550.00 mg   
21
43.00 mg   
99+
Iron
0.23 mg   
99+
5.03 mg   
4
Magnesium
14.00 mg   
32
258.00 mg   
3
Phosphorus
346.00 mg   
28
457.00 mg   
17
Potassium
64.00 mg   
99+
546.00 mg   
8
Sodium
800.00 mg   
13
15.00 mg   
99+
Zinc
3.50 mg   
9
5.16 mg   
3
Other
  
  
Water
37.92 g   
2.96 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
<< Calories

Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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