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Kefir vs Camel milk


Camel milk vs Kefir


Calories

Calories in 1 pat
Not Available  
Not Available  

Calories per 100g
41.00 Kcal  
99+
63.00 Kcal  
99+

Calories in 1 tbsp
Not Available  
Not Available  

Calories in 1 cup
Not Available  
Not Available  

Calories in 1 stick
Not Available  
Not Available  

Serving size
100  
100  

Proteins
3.79 g  
99+
5.40 g  
99+

Carbs
4.48 g  
99+
11.00 g  
33

Fiber
0.00 g  
15
Not Available  

Sugar
4.61 g  
99+
8.00 g  
99+

Fats
0.93 g  
7
4.60 g  
30

Saturated Fat
0.66 g  
7
3.00 g  
29

Trans Fat
0.04 g  
1
140.00 g  
17

Polyunsaturated Fat
0.05 g  
99+
1.00 g  
20

Monounsaturated Fat
0.31 g  
99+
1.50 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
5.00 mg  
99+
17.00 mg  
99+

Vitamins
  
  

Vitamin A
569.00 IU  
32
224.50 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
Not Available  

Vitamin B2 (Riboflavin)
0.14 mg  
99+
Not Available  

Vitamin B3 (Niacin)
0.15 mg  
28
Not Available  

Vitamin B6 (Pyridoxine)
0.06 mg  
31
Not Available  

Vitamin B9 (Folic acid, Folate)
13.00 µg  
20
Not Available  

Vitamin B12 (Cobalamin)
0.29 µg  
99+
Not Available  

Vitamin C (Ascorbic acid)
0.20 mg  
27
Not Available  

Vitamin D
41.00 IU  
12
Not Available  

Vitamin D (D2+D3)
1.00 µg  
7
Not Available  

Vitamin E (Alpha- Tocopherol)
0.02 mg  
39
Not Available  

Vitamin K (Phylloquinone)
0.10 µg  
26
Not Available  

Minerals
  
  

Calcium
130.00 mg  
99+
293.00 mg  
33

Iron
0.04 mg  
99+
4.00 mg  
5

Magnesium
12.00 mg  
35
Not Available  

Phosphorus
105.00 mg  
99+
86.00 mg  
99+

Potassium
164.00 mg  
34
Not Available  

Sodium
40.00 mg  
99+
150.00 mg  
99+

Zinc
0.46 mg  
99+
Not Available  

Other
  
  

Water
90.07 g  
221.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss  
Beneficial in increasing blood circulation, Lactose Intolerants, Beneficial for Emaciation and Anemia, Controls Diabetes, Boosts immune system, Helps to maintain blood pressure, Protects against heart diseases, Protects arteries, Strengthens the immune system  

Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification  
Reduces nutrient deficiency, Reduces vitamin inadequancy, Aids liver problems, Aids low bilirubin output  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin  
Natural moisturizer, Enhances complexion, Gives a smoother skin, Helps in reducing anti- aging looks, Natural skin softner  

Hair Care
Strengthens hair roots  
Unknown  

Nutritional Importance & Uses
  
  

Uses
Soothes your feet, Used as an Infant Formula in Russia  
Used in cosmetics, It is used in the manufacture of soaps and mositurizers  

Nutritional Importance
Good source of Calcium, Good source of protein  
Contains antimicrobial agents, Low fat, 1litre milk meets 100% of daily requirements for Calcium and Phosphorus, 57.6% for Potassium, 40% for Iron, Copper, Rich in Immunoglobins, Rich in Vitamin C  

Allergy
  
  

Kefir and Camel milk Allergy Symptoms
Not Available  
Not Available  

What is

What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.  
Camel milk is the milk extracted from camel, which is rich source of proteins with potential antimicrobial and protective activities.  

Color
Not Available  
Not Available  

Kefir and Camel milk Flavor
Yeasty  
Sharp, Salty, Sweet  

Kefir and Camel milk Aroma
Milky  
Not Available  

Vegetarian
Yes  
Yes  

Origin
North Caucasus regions  
NA  

How to make

Serving Size
100  
100  

Ingredients
Kefir seeds, Whole milk  
NA  

Fermentation Agent
Not Applicable  
Not Applicable  

Things you need
Glass container with lid, Cheesecloth, Strainer  
NA  

Time Duration
  
  

Preparation Time
10- 12 hours  
NA  

Cooking Time
20  
NA  

Aging time
Not Available  
Not Available  

Storage & Shelf Life
  
  

Refrigeration Temperature
99.00 °F  
5
39.20 °F  
19

Shelf Life
2- 3 weeks  
3- 5 days  

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