1 Calories
1.1 Calories
47.00 Kcal42.00 Kcal
0
904
1.4 Calories in 1 cup
1.4 Calories in 1 tbsp
1.7 Calories in 1 oz
1.11 Calories in 1 slice of
1.13 Serving size
1.14 Proteins
1.20 Carbs
1.22.1 Fiber
1.23.3 Sugar
1.26 Fats
1.27.1 Fat Content
1.29.2 Saturated Fat
1.29.5 Trans Fat
1.29.8 Polyunsaturated Fat
1.30.2 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
3.3.2 Vitamin B1 (Thiamin)
4.2.2 Vitamin B2 (Riboflavin)
5.2.1 Vitamin B3 (Niacin)
5.3.4 Vitamin B6 (Pyridoxine)
0.03 mg0.04 mg
-0.026
1.5
5.3.9 Vitamin B9 (Folic acid, Folate)
5.3.15 Vitamin B12 (Cobalamin)
5.3.21 Vitamin C (Ascorbic acid)
5.3.26 Vitamin D
5.4.3 Vitamin D (D2+D3)
5.4.8 Vitamin E (Alpha- Tocopherol)
5.5.2 Vitamin K (Phylloquinone)
5.6 Minerals
5.6.1 Calcium
157.00 mg125.00 mg
0
1705
5.6.6 Iron
5.7.4 Magnesium
8.5.2 Phosphorus
8.7.2 Potassium
108.00 mg150.00 mg
0
1794
11.4.4 Sodium
347.00 mg44.00 mg
0
7022.4
11.5.3 Zinc
11.6 Other
11.6.1 Water
11.6.3 Caffeine
0.00 g0.00 g
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12 Benefits
12.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer
12.1.1 Other General Benefits
Yogurt is rich in Calcium, Phosphorus and Vitamin B
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
Applying it to the skin can help ease the pain of sunburn
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup
12.2.2 Hair Care
Excellent hair conditioner
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
NA
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it
12.3.2 Nutritional Importance
Good source of Calcium, Rich in Phosphorus
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Not Available, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing
13 What is
13.1 What is
- It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
- It is similar to tarator in Balkan cuisine.
- It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!
13.1.1 Color
13.1.2 Flavor
13.1.3 Aroma
13.1.4 Vegetarian
13.2 Origin
Turkey
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey
14 How to make
14.1 Serving Size
14.2 Ingredients
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt
Raw milk or unpasteurized milk
14.2.2 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
14.4 Time Duration
14.4.1 Preparation Time
14.4.2 Cooking Time
14.4.3 Aging time
Not Available
Not Applicable
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
14.5.3 Shelf Life