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Fontina Cheese vs Cacik


Cacik vs Fontina Cheese


Calories

Calories per 100g
389.00 Kcal   
18
47.00 Kcal   
99+

Calories in 1 pat
513.00 Kcal   
18
Not Available   

Calories in 1 tbsp
58.00 Kcal   
11
Not Available   

Calories in 1 cup
110.00 Kcal   
18
Not Available   

Calories in 1 stick
109.00 Kcal   
9
Not Available   

Serving size
100   
100   

Proteins
25.60 g   
9
2.00 g   
99+

Carbs
1.55 g   
99+
14.94 g   
29

Fiber
0.00 g   
15
0.00 g   
15

Sugar
1.55 g   
20
9.78 g   
99+

Fats
31.14 g   
99+
4.95 g   
33

% Fat Content
45 %   
15
Not Available   

Saturated Fat
19.20 g   
99+
1.40 g   
10

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
1.65 g   
12
0.52 g   
99+

Monounsaturated Fat
8.69 g   
20
2.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
153.00 mg   
5
5.00 mg   
99+

Vitamins
  
  

Vitamin A
913.00 IU   
19
33.00 IU   
99+

Vitamin B1 (Thiamin)
0.02 mg   
35
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.20 mg   
38
0.24 mg   
34

Vitamin B3 (Niacin)
0.15 mg   
28
0.25 mg   
17

Vitamin B6 (Pyridoxine)
0.08 mg   
18
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
6.00 µg   
32
4.00 µg   
37

Vitamin B12 (Cobalamin)
1.68 µg   
8
0.44 µg   
34

Vitamin C (Ascorbic acid)
0.00 mg   
29
3.00 mg   
6

Vitamin D
23.00 IU   
19
29.00 IU   
13

Vitamin D (D2+D3)
0.60 µg   
10
0.70 µg   
9

Vitamin E (Alpha- Tocopherol)
0.27 mg   
22
0.08 mg   
36

Vitamin K (Phylloquinone)
2.60 µg   
10
0.00 µg   
27

Minerals
  
  

Calcium
550.00 mg   
21
157.00 mg   
99+

Iron
0.23 mg   
99+
1.00 mg   
13

Magnesium
14.00 mg   
32
0.00 mg   
99+

Phosphorus
346.00 mg   
28
126.00 mg   
99+

Potassium
64.00 mg   
99+
108.00 mg   
99+

Sodium
800.00 mg   
13
347.00 mg   
31

Zinc
3.50 mg   
9
1.00 mg   
33

Other
  
  

Water
37.92 g   
89.02 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Healthy bones, Health Food, Protects against heart diseases, Prevents Cancer, Stimulates brain and its functions, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion   

Other General Benefits
Good for bones, Good for immune system, Improves brain health, Improves cardiovascular health   
Yogurt is rich in Calcium, Phosphorus and Vitamin B   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Helps to slow down signs of ageing   
Applying it to the skin can help ease the pain of sunburn   

Hair Care
Unknown   
Excellent hair conditioner   

Nutritional Importance & Uses
  
  

Uses
Aged cheese can be used as grating cheese, It works excellent as a table Cheese   
NA   

Nutritional Importance
Contains Zinc, Good source of Calcium, Good source of Vitamin B-12, Phosphorus rich, Rich source of vitamin K2   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Fontina Cheese and Cacik Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Decrease in Blood pressure, Diarrhea, Eczema, Flatulence or gas, Nausea, accompanied by vomiting, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose   
Not Available   

What is

What is
Fontina Cheese is an Italian, cow milk cheese that has acquired PDO status European law.   
  • It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
  • It is similar to tarator in Balkan cuisine.
  • It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.
  

Color
Ivory   
Not Available   

Fontina Cheese and Cacik Flavor
Creamy, Smooth, Tart   
Sour   

Fontina Cheese and Cacik Aroma
Mild, Sour smell   
Fresh, Sour smell   

Vegetarian
No   
Yes   

Origin
Italy   
Turkey   

How to make

Serving Size
100   
100   

Ingredients
Brine solution, Calcium Chloride, Cow milk, Rennet   
1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt   

Fermentation Agent
Not Available   
Not Applicable   

Things you need
Cheese Press, Cheesecloth, Knife, Blender, Mould, Plastic wrap, Press   
Bowl   

Time Duration
  
  

Preparation Time
10- 12 hours   
15- 20 minutes   

Cooking Time
90   
NA   

Aging time
3 months   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
2- 3 Months   
1 day   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese