Cacik

Amasi

Cacik vs Amasi Facts

Cacik

Amasi

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Calories

Calories in 1 cup

150.00 Kcal126.00 Kcal

50 1927

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Calories

47.00 Kcal64.51 Kcal

0 904

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Calories in 1 tbsp

14.00 Kcal31.00 Kcal

2 133

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Calories in 1 oz

14.00 Kcal63.00 Kcal

10 717

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Calories in 1 slice of

78.00 Kcal82.00 Kcal

12.2 899

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Serving size

100

Proteins

2.00 g3.30 g

0 215

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Carbs

14.94 g4.50 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

9.78 g29.00 g

0 54.08

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Fats

4.95 g3.70 g

0.1 175

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Fat Content

10 %3 %

0 100

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Saturated Fat

1.40 g0.00 g

0 67

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Trans Fat

0.00 g0.00 g

0 162

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Polyunsaturated Fat

0.52 g0.00 g

0 48

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Monounsaturated Fat

2.83 g0.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg0.00 mg

0 325

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Vitamins

Vitamin A

33.00 IU85.80 IU

0 2499

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Vitamin B1 (Thiamin)

0.07 mg0.04 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.24 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.25 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.03 mg0.04 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

4.00 µg17.00 µg

0 87

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Vitamin B12 (Cobalamin)

0.44 µg0.27 µg

0 4.03

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Vitamin C (Ascorbic acid)

3.00 mg0.00 mg

0 7.7

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Vitamin D

29.00 IU0.80 IU

0 301

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Vitamin D (D2+D3)

0.70 µg0.30 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.08 mg0.10 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

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Minerals

Calcium

157.00 mg90.00 mg

0 1705

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Iron

1.00 mg0.00 mg

0 70

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Magnesium

0.00 mg32.00 mg

0 444

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Phosphorus

126.00 mg157.00 mg

0 1409

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Potassium

108.00 mg470.00 mg

0 1794

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Sodium

347.00 mg0.00 mg

0 7022.4

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Zinc

1.00 mg0.25 mg

0 7.31

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Other

Water

89.02 g80.00 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Yogurt is rich in Calcium, Phosphorus and Vitamin B

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Applying it to the skin can help ease the pain of sunburn

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Excellent hair conditioner

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

It is a dish of seasoned, strained or diluted yogurt, eaten throughout the former Ottoman countries.
It is similar to tarator in Balkan cuisine.
It is made of salted strained yogurt or diluted yogurt mixed with cucumbers, garlic, salt, olive oil, sometimes with vinegar or lemon juice, and some herbs like dill, mint, parsley, thyme etc.

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

White

Flavor

Sour

Aroma

Fresh, Sour smell

Milky

Vegetarian

✔ ✘

Origin

Turkey

Africa

How to make

Serving Size

100

Ingredients

1 tbsp olive oil, 3 cloves garlic, 3 cucumbers, Mint, Yogurt

A bit of same from a prior batch, Milk

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Bowl

Container

Time Duration

Preparation Time

15- 20 minutes

10- 12 hours

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F100.00 °F

-20 383

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Shelf Life

1 day

2- 3 weeks

Difference between Cacik and Amasi

Though Cacik and Amasi, both are Dairy products, there is some prominent difference between Cacik and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cacik and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cacik vs Amasi facts, dictate the similarities and differences between Cacik and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.