Buttermilk vs Swiss Cheese
Calories
Calories per 100g
62.00 Kcal
99+
393.00 Kcal
17
Calories in 1 pat
Not Available
519.00 Kcal
19
Calories in 1 tbsp
Not Available
59.00 Kcal
12
Calories in 1 cup
Not Available
111.00 Kcal
19
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
3.21 g
99+
26.96 g
8
Carbs
12.00 g
31
1.44 g
99+
Fiber
2.50 g
6
0.00 g
15
Sugar
1.50 g
19
0.00 g
Fats
3.50 g
20
30.99 g
99+
% Fat Content
2 %
2
Not Available
Saturated Fat
1.90 g
14
18.23 g
99+
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
0.20 g
99+
1.34 g
15
Monounsaturated Fat
0.83 g
99+
8.05 g
26
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
92.00 mg
16
Vitamins
Vitamin A
165.00 IU
99+
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.05 mg
18
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.30 mg
26
Vitamin B3 (Niacin)
0.09 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
10.00 µg
25
Vitamin B12 (Cobalamin)
0.46 µg
32
3.06 µg
2
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
52.00 IU
5
0.00 IU
39
Vitamin D (D2+D3)
1.30 µg
4
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.60 mg
13
Vitamin K (Phylloquinone)
0.30 µg
23
1.40 µg
18
Minerals
Calcium
115.00 mg
99+
890.00 mg
7
Iron
0.03 mg
99+
0.13 mg
99+
Magnesium
10.00 mg
99+
33.00 mg
13
Phosphorus
85.00 mg
99+
574.00 mg
9
Potassium
135.00 mg
99+
574.00 mg
6
Sodium
105.00 mg
99+
187.00 mg
40
Zinc
0.38 mg
99+
4.37 mg
4
Other
Water
87.91 g
37.63 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Available
Nutritional Importance & Uses
Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
No uses found
Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Allergy
Buttermilk and Swiss Cheese Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Color
Not Available
Pale yellow
Buttermilk and Swiss Cheese Flavor
Sour
Nutty, Sweet
Buttermilk and Swiss Cheese Aroma
Sour smell
Fruity, Strong
Vegetarian
Yes
Yes
Origin
India
Switzerland
How to make
Serving Size
100
100
Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Fermentation Agent
Lactococcus Lactis
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Things you need
Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Time Duration
Preparation Time
15- 20 minutes
3- 4 hours
Cooking Time
20
40
Aging time
Not Available
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
7- 10 days
1 Month
