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Buttermilk vs Swiss Cheese


Swiss Cheese vs Buttermilk


Calories

Calories per 100g
62.00 Kcal   
99+
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
3.21 g   
99+
26.96 g   
8

Carbs
12.00 g   
31
1.44 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
0.00 g   

Fats
3.50 g   
20
30.99 g   
99+

% Fat Content
2 %   
2
Not Available   

Saturated Fat
1.90 g   
14
18.23 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
0.20 g   
99+
1.34 g   
15

Monounsaturated Fat
0.83 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
92.00 mg   
16

Vitamins
  
  

Vitamin A
165.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.05 mg   
18
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
0.09 mg   
99+
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.46 µg   
32
3.06 µg   
2

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
52.00 IU   
5
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.60 mg   
13

Vitamin K (Phylloquinone)
0.30 µg   
23
1.40 µg   
18

Minerals
  
  

Calcium
115.00 mg   
99+
890.00 mg   
7

Iron
0.03 mg   
99+
0.13 mg   
99+

Magnesium
10.00 mg   
99+
33.00 mg   
13

Phosphorus
85.00 mg   
99+
574.00 mg   
9

Potassium
135.00 mg   
99+
574.00 mg   
6

Sodium
105.00 mg   
99+
187.00 mg   
40

Zinc
0.38 mg   
99+
4.37 mg   
4

Other
  
  

Water
87.91 g   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Buttermilk and Swiss Cheese Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Not Available   
Pale yellow   

Buttermilk and Swiss Cheese Flavor
Sour   
Nutty, Sweet   

Buttermilk and Swiss Cheese Aroma
Sour smell   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
India   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
A pinch of Salt, Curd, Milk, Yogurt   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Lactococcus Lactis   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
Stirrer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
15- 20 minutes   
3- 4 hours   

Cooking Time
20   
40   

Aging time
Not Available   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
7- 10 days   
1 Month   

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