Swiss Cheese vs Buttermilk
Calories
Calories per 100g
393.00 Kcal
17
62.00 Kcal
99+
Calories in 1 pat
519.00 Kcal
19
Not Available
Calories in 1 tbsp
59.00 Kcal
12
Not Available
Calories in 1 cup
111.00 Kcal
19
Not Available
Calories in 1 stick
110.00 Kcal
10
Not Available
Serving size
100
100
Proteins
26.96 g
8
3.21 g
99+
Carbs
1.44 g
99+
12.00 g
31
Fiber
0.00 g
15
2.50 g
6
Sugar
0.00 g
1.50 g
19
Fats
30.99 g
99+
3.50 g
20
% Fat Content
Not Available
2 %
2
Saturated Fat
18.23 g
99+
1.90 g
14
Trans Fat
2.00 g
9
0.00 g
Polyunsaturated Fat
1.34 g
15
0.20 g
99+
Monounsaturated Fat
8.05 g
26
0.83 g
99+
Nutrition
Serving Size
100
100
Cholesterol
92.00 mg
16
2.50 mg
99+
Vitamins
Vitamin A
1,047.00 IU
11
165.00 IU
99+
Vitamin B1 (Thiamin)
0.01 mg
99+
0.05 mg
18
Vitamin B2 (Riboflavin)
0.30 mg
26
0.17 mg
99+
Vitamin B3 (Niacin)
0.06 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.07 mg
25
0.04 mg
99+
Vitamin B9 (Folic acid, Folate)
10.00 µg
25
5.00 µg
36
Vitamin B12 (Cobalamin)
3.06 µg
2
0.46 µg
32
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
0.00 IU
39
52.00 IU
5
Vitamin D (D2+D3)
0.00 µg
18
1.30 µg
4
Vitamin E (Alpha- Tocopherol)
0.60 mg
13
0.07 mg
37
Vitamin K (Phylloquinone)
1.40 µg
18
0.30 µg
23
Minerals
Calcium
890.00 mg
7
115.00 mg
99+
Iron
0.13 mg
99+
0.03 mg
99+
Magnesium
33.00 mg
13
10.00 mg
99+
Phosphorus
574.00 mg
9
85.00 mg
99+
Potassium
574.00 mg
6
135.00 mg
99+
Sodium
187.00 mg
40
105.00 mg
99+
Zinc
4.37 mg
4
0.38 mg
99+
Other
Water
37.63 g
87.91 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Best for weight loss, Boosts immune system, Reduces body heat
Hair and Beauty Benefits
Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
No uses found
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Allergy
Swiss Cheese and Buttermilk Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
What is
What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Buttermilk is a liquid made by the process of churning butter out of cream.
Color
Pale yellow
Not Available
Swiss Cheese and Buttermilk Flavor
Nutty, Sweet
Sour
Swiss Cheese and Buttermilk Aroma
Fruity, Strong
Sour smell
Vegetarian
Yes
Yes
Origin
Switzerland
India
How to make
Serving Size
100
100
Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
A pinch of Salt, Curd, Milk, Yogurt
Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Lactococcus Lactis
Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Stirrer
Time Duration
Preparation Time
3- 4 hours
15- 20 minutes
Cooking Time
40
20
Aging time
2 - 4 weeks
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
1 Month
7- 10 days
