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Swiss Cheese vs Buttermilk


Buttermilk vs Swiss Cheese


Calories

Calories per 100g
393.00 Kcal   
17
62.00 Kcal   
99+

Calories in 1 pat
519.00 Kcal   
19
Not Available   

Calories in 1 tbsp
59.00 Kcal   
12
Not Available   

Calories in 1 cup
111.00 Kcal   
19
Not Available   

Calories in 1 stick
110.00 Kcal   
10
Not Available   

Serving size
100   
100   

Proteins
26.96 g   
8
3.21 g   
99+

Carbs
1.44 g   
99+
12.00 g   
31

Fiber
0.00 g   
15
2.50 g   
6

Sugar
0.00 g   
1.50 g   
19

Fats
30.99 g   
99+
3.50 g   
20

% Fat Content
Not Available   
2 %   
2

Saturated Fat
18.23 g   
99+
1.90 g   
14

Trans Fat
2.00 g   
9
0.00 g   

Polyunsaturated Fat
1.34 g   
15
0.20 g   
99+

Monounsaturated Fat
8.05 g   
26
0.83 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
92.00 mg   
16
2.50 mg   
99+

Vitamins
  
  

Vitamin A
1,047.00 IU   
11
165.00 IU   
99+

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.30 mg   
26
0.17 mg   
99+

Vitamin B3 (Niacin)
0.06 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.07 mg   
25
0.04 mg   
99+

Vitamin B9 (Folic acid, Folate)
10.00 µg   
25
5.00 µg   
36

Vitamin B12 (Cobalamin)
3.06 µg   
2
0.46 µg   
32

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
52.00 IU   
5

Vitamin D (D2+D3)
0.00 µg   
18
1.30 µg   
4

Vitamin E (Alpha- Tocopherol)
0.60 mg   
13
0.07 mg   
37

Vitamin K (Phylloquinone)
1.40 µg   
18
0.30 µg   
23

Minerals
  
  

Calcium
890.00 mg   
7
115.00 mg   
99+

Iron
0.13 mg   
99+
0.03 mg   
99+

Magnesium
33.00 mg   
13
10.00 mg   
99+

Phosphorus
574.00 mg   
9
85.00 mg   
99+

Potassium
574.00 mg   
6
135.00 mg   
99+

Sodium
187.00 mg   
40
105.00 mg   
99+

Zinc
4.37 mg   
4
0.38 mg   
99+

Other
  
  

Water
37.63 g   
87.91 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   

Other General Benefits
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   
Best for weight loss, Boosts immune system, Reduces body heat   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   

Hair Care
Not Available   
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   

Nutritional Importance & Uses
  
  

Uses
No uses found   
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   

Nutritional Importance
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   

Allergy
  
  

Swiss Cheese and Buttermilk Allergy Symptoms
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   

What is

What is
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   
Buttermilk is a liquid made by the process of churning butter out of cream.   

Color
Pale yellow   
Not Available   

Swiss Cheese and Buttermilk Flavor
Nutty, Sweet   
Sour   

Swiss Cheese and Buttermilk Aroma
Fruity, Strong   
Sour smell   

Vegetarian
Yes   
Yes   

Origin
Switzerland   
India   

How to make

Serving Size
100   
100   

Ingredients
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   
A pinch of Salt, Curd, Milk, Yogurt   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   
Lactococcus Lactis   

Things you need
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   
Stirrer   

Time Duration
  
  

Preparation Time
3- 4 hours   
15- 20 minutes   

Cooking Time
40   
20   

Aging time
2 - 4 weeks   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
1 Month   
7- 10 days   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese