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Buttermilk vs Provolone Cheese Nutrition

Buttermilk
Provolone Cheese
Provolone Cheese vs Buttermilk Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
69.00 mg   
22
Vitamins
  
  
Vitamin A
165.00 IU   
99+
880.00 IU   
20
Vitamin B1 (Thiamin)
0.05 mg   
18
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.32 mg   
24
Vitamin B3 (Niacin)
0.09 mg   
99+
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.46 µg   
32
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
52.00 IU   
5
20.00 IU   
22
Vitamin D (D2+D3)
1.30 µg   
4
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.23 mg   
26
Vitamin K (Phylloquinone)
0.30 µg   
23
2.20 µg   
14
Minerals
  
  
Calcium
115.00 mg   
99+
756.00 mg   
9
Iron
0.03 mg   
99+
0.52 mg   
25
Magnesium
10.00 mg   
99+
28.00 mg   
16
Phosphorus
85.00 mg   
99+
496.00 mg   
13
Potassium
135.00 mg   
99+
138.00 mg   
99+
Sodium
105.00 mg   
99+
876.00 mg   
10
Zinc
0.38 mg   
99+
3.23 mg   
11
Other
  
  
Water
87.91 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Fermented Dairy products

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