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Buttermilk
Buttermilk

Milk
Milk



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Buttermilk
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Buttermilk vs Milk Facts

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Calories

Calories in 1 cup

98.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

62.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

2.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

13.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

40.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.21 g3.37 g
0 215
👆🏻

Carbs

12.00 g4.99 g
0 205
👆🏻

Fiber

2.50 g0.00 g
0 10.3
👆🏻

Sugar

1.50 g5.20 g
0 54.08
👆🏻

Fats

3.50 g0.97 g
0.1 175
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Fat Content

2 %4 %
0 100
👆🏻

Saturated Fat

1.90 g0.63 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.20 g0.04 g
0 48
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Monounsaturated Fat

0.83 g0.28 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

2.50 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

165.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.17 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.09 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.46 µg0.47 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

52.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.30 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.07 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.30 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

115.00 mg125.00 mg
0 1705
👆🏻

Iron

0.03 mg0.03 mg
0 70
👆🏻

Magnesium

10.00 mg11.00 mg
0 444
👆🏻

Phosphorus

85.00 mg95.00 mg
0 1409
👆🏻

Potassium

135.00 mg150.00 mg
0 1794
👆🏻

Sodium

105.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

0.38 mg0.42 mg
0 7.31
👆🏻

Other

Water

87.91 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Best for weight loss, Boosts immune system, Reduces body heat
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Sneezing, Swelling of throat
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Buttermilk is a liquid made by the process of churning butter out of cream.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

-
White

Flavor

Sour
Milky

Aroma

Sour smell
Milky

Vegetarian

Origin

India
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

A pinch of Salt, Curd, Milk, Yogurt
Raw milk or unpasteurized milk

Fermentation Agent

Lactococcus Lactis
-

Things you need

Stirrer
Pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes
5 minutes

Cooking Time

20
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
Up to 3 days

Difference between Buttermilk and Milk

Though Buttermilk and Milk, both are Dairy products, there is some prominent difference between Buttermilk and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Buttermilk and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Buttermilk vs Milk facts, dictate the similarities and differences between Buttermilk and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.