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Buttermilk vs Custard Nutrition
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Buttermilk
Custard
Custard vs Buttermilk Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
51.00 mg
29
Vitamins
Vitamin A
165.00 IU
99+
182.00 IU
99+
Vitamin B1 (Thiamin)
0.05 mg
18
0.06 mg
14
Vitamin B2 (Riboflavin)
0.17 mg
99+
0.22 mg
37
Vitamin B3 (Niacin)
0.09 mg
99+
0.13 mg
31
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.06 mg
28
Vitamin B9 (Folic acid, Folate)
5.00 µg
36
9.00 µg
26
Vitamin B12 (Cobalamin)
0.46 µg
32
0.52 µg
29
Vitamin C (Ascorbic acid)
0.00 mg
29
0.10 mg
28
Vitamin D
52.00 IU
5
47.00 IU
9
Vitamin D (D2+D3)
1.30 µg
4
1.20 µg
5
Vitamin E (Alpha- Tocopherol)
0.07 mg
37
0.06 mg
38
Vitamin K (Phylloquinone)
0.30 µg
23
0.20 µg
25
Minerals
Calcium
115.00 mg
99+
139.00 mg
99+
Iron
0.03 mg
99+
0.51 mg
26
Magnesium
10.00 mg
99+
16.00 mg
30
Phosphorus
85.00 mg
99+
130.00 mg
99+
Potassium
135.00 mg
99+
207.00 mg
26
Sodium
105.00 mg
99+
84.00 mg
99+
Zinc
0.38 mg
99+
0.51 mg
99+
Other
Water
87.91 g
73.45 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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