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Buttermilk vs Cream Cheese Facts


Cream Cheese vs Buttermilk Facts


Calories

Calories per 100g
62.00 Kcal   
99+
350.00 Kcal   
33

Calories in 1 pat
Not Available   
812.00 Kcal   
22

Calories in 1 tbsp
Not Available   
35.00 Kcal   
10

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
66.00 Kcal   
3

Serving size
100   
100   

Proteins
3.21 g   
99+
6.15 g   
99+

Carbs
12.00 g   
31
5.52 g   
99+

Fiber
2.50 g   
6
0.00 g   
15

Sugar
1.50 g   
19
3.76 g   
34

Fats
3.50 g   
20
34.44 g   
99+

% Fat Content
2 %   
2
65 %   
20

Saturated Fat
1.90 g   
14
2.93 g   
28

Trans Fat
0.00 g   
15.00 g   
12

Polyunsaturated Fat
0.20 g   
99+
0.22 g   
99+

Monounsaturated Fat
0.83 g   
99+
1.29 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
2.50 mg   
99+
0.00 mg   
99+

Vitamins
  
  

Vitamin A
165.00 IU   
99+
1,111.00 IU   
7

Vitamin B1 (Thiamin)
0.05 mg   
18
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.17 mg   
99+
0.03 mg   
99+

Vitamin B3 (Niacin)
0.09 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid, Folate)
5.00 µg   
36
1.00 µg   
99+

Vitamin B12 (Cobalamin)
0.46 µg   
32
0.03 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
52.00 IU   
5
0.00 IU   
39

Vitamin D (D2+D3)
1.30 µg   
4
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.07 mg   
37
0.86 mg   
10

Vitamin K (Phylloquinone)
0.30 µg   
23
0.30 µg   
23

Minerals
  
  

Calcium
115.00 mg   
99+
97.00 mg   
99+

Iron
0.03 mg   
99+
0.11 mg   
99+

Magnesium
10.00 mg   
99+
9.00 mg   
99+

Phosphorus
85.00 mg   
99+
107.00 mg   
99+

Potassium
135.00 mg   
99+
132.00 mg   
99+

Sodium
105.00 mg   
99+
314.00 mg   
33

Zinc
0.38 mg   
99+
0.50 mg   
99+

Other
  
  

Water
87.91 g   
52.62 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion   
Helps to gain weight, Keeps feel full, Provides energy   

Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives a smoother skin, Shrinks and tightens the pores   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods   
No uses found   

Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics   
High Calorie, Rich fat content   

Allergy
  
  

Buttermilk and Cream Cheese Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat   
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing   

What is

What is
Buttermilk is a liquid made by the process of churning butter out of cream.   
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.   

Color
Not Available   
White   

Buttermilk and Cream Cheese Flavor
Sour   
Creamy, Mild, Sweet   

Buttermilk and Cream Cheese Aroma
Sour smell   
Fresh, Pleasant   

Vegetarian
Yes   
Yes   

Origin
India   
United States   

How to make

Serving Size
100   
100   

Ingredients
A pinch of Salt, Curd, Milk, Yogurt   
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream   

Fermentation Agent
Lactococcus Lactis   
Mesophilic bacteria   

Things you need
Stirrer   
Bowl, Colander, Large pot, Muslin   

Time Duration
  
  

Preparation Time
15- 20 minutes   
2 weeks   

Cooking Time
20   
30   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
40.00 °F   
18

Shelf Life
7- 10 days   
3-4 weeks   

Summary >>
<< How to make

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