Home
 My Dairy Diet

Buttermilk vs Cheddar Cheese Nutrition

Buttermilk
Cheddar Cheese
Cheddar Cheese vs Buttermilk Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
99.00 mg  
11
Vitamins
  
  
Vitamin A
165.00 IU  
99+
1,242.00 IU  
3
Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.17 mg  
99+
0.43 mg  
12
Vitamin B3 (Niacin)
0.09 mg  
99+
0.06 mg  
99+
Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.07 mg  
29
Vitamin B9 (Folic acid, Folate)
5.00 µg  
99+
27.00 µg  
15
Vitamin B12 (Cobalamin)
0.46 µg  
36
1.10 µg  
21
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
52.00 IU  
5
24.00 IU  
21
Vitamin D (D2+D3)
1.30 µg  
5
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.07 mg  
99+
0.71 mg  
16
Vitamin K (Phylloquinone)
0.30 µg  
29
2.40 µg  
14
Minerals
  
  
Calcium
115.00 mg  
99+
710.00 mg  
13
Iron
0.03 mg  
99+
0.14 mg  
99+
Magnesium
10.00 mg  
99+
27.00 mg  
20
Phosphorus
85.00 mg  
99+
455.00 mg  
18
Potassium
135.00 mg  
99+
76.00 mg  
99+
Sodium
105.00 mg  
99+
653.00 mg  
18
Zinc
0.38 mg  
99+
3.64 mg  
8
Other
  
  
Water
87.91 g  
37.02 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
<< Calories

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products
Home | About | Contact | Disclaimer | Terms of use
© A softusvista inc. venture!