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Butter vs Monterey Cheese Nutrition

Butter
Monterey Cheese
Monterey Cheese vs Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.85 mg   
99+
89.00 mg   
18
Vitamins
  
  
Vitamin A
2,499.00 IU   
1
769.00 IU   
24
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.03 mg   
99+
0.39 mg   
15
Vitamin B3 (Niacin)
0.04 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.08 mg   
21
Vitamin B9 (Folic acid, Folate)
3.00 µg   
38
18.00 µg   
17
Vitamin B12 (Cobalamin)
0.17 µg   
99+
0.83 µg   
22
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
60.00 IU   
4
22.00 IU   
20
Vitamin D (D2+D3)
1.50 µg   
3
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
2.32 mg   
5
0.26 mg   
23
Vitamin K (Phylloquinone)
7.00 µg   
4
2.50 µg   
11
Minerals
  
  
Calcium
24.00 mg   
99+
746.00 mg   
10
Iron
0.02 mg   
99+
0.72 mg   
19
Magnesium
2.00 mg   
99+
27.00 mg   
17
Phosphorus
24.00 mg   
99+
444.00 mg   
20
Potassium
24.00 mg   
99+
81.00 mg   
99+
Sodium
643.00 mg   
19
600.00 mg   
25
Zinc
0.09 mg   
99+
3.00 mg   
13
Other
  
  
Water
17.94 g   
41.01 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Master Category

Master Category

Master Category

Comparison of Master Category

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