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Butter
Butter

Cheese
Cheese



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Butter vs Cheese

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Calories

Calories in 1 cup

1,628.00 Kcal455.00 Kcal
50 1927
👆🏻

Calories

717.00 Kcal366.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal20.00 Kcal
2 133
👆🏻

Calories in 1 oz

204.00 Kcal113.00 Kcal
10 717
👆🏻

Calories in 1 slice of

102.00 Kcal113.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

1.00 g100.00 g
0 215
👆🏻

Carbs

0.06 g3.70 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.06 g2.30 g
0 54.08
👆🏻

Fats

81.11 g31.79 g
0.1 175
👆🏻

Fat Content

4 %34 %
0 100
👆🏻

Saturated Fat

51.00 g18.00 g
0 67
👆🏻

Trans Fat

3.30 g1.10 g
0 162
👆🏻

Polyunsaturated Fat

3.00 g1.30 g
0 48
👆🏻

Monounsaturated Fat

21.00 g8.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

0.85 mg100.00 mg
0 325
👆🏻

Vitamins

Vitamin A

2,499.00 IU945.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.23 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.04 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

3.00 µg8.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.17 µg1.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

60.00 IU23.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.50 µg0.60 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

2.32 mg0.80 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

7.00 µg2.60 µg
0 30.3
👆🏻

Minerals

Calcium

24.00 mg1,045.00 mg
0 1705
👆🏻

Iron

0.02 mg0.63 mg
0 70
👆🏻

Magnesium

2.00 mg26.00 mg
0 444
👆🏻

Phosphorus

24.00 mg641.00 mg
0 1409
👆🏻

Potassium

24.00 mg132.00 mg
0 1794
👆🏻

Sodium

643.00 mg1,671.00 mg
0 7022.4
👆🏻

Zinc

0.09 mg2.49 mg
0 7.31
👆🏻

Other

Water

17.94 g39.61 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis

Other General Benefits

Improves digestion, Reduces body heat
Improves digestion

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Provides supple, healthy and glowing skin, Rich in Lactic acid
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin

Hair Care

Results in shiny hair, Strengthens hair roots
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

Removes sap from hands and arms, Soothes your feet, Stop doors from squeaking, Used for cutting sticky items
Cleans patent leather, Used to polish silverware, Repairs cracked China

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Calcium, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Anaphylaxis, Bloating, Decrease in Blood pressure, Diarrhea, Difficulty in breathing, Dizziness, Feeling of being light headed, Loss of conciousness, Rashes in the form of hives, Wheezing
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What is

What is

Butter is an edible fatty solid made from cream and milk by the process of churning.
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.

Color

Pale yellow
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Flavor

Salty
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Aroma

Buttery
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Vegetarian

Origin

China, India, Japan, Russia
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East

How to make

Serving Size

100
100

Ingredients

Plain cream, Whipped cream
Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

Bowl, Blender, Strainer
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer

Time Duration

Preparation Time

15- 20 minutes
20- 25 minutes

Cooking Time

25
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

40.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Comparison of Butter and Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter and Cheese, helps you to choose among them. Butter vs Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.