Butter

Cheese

Butter vs Cheese Nutrition

Butter

Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

0.85 mg100.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

2,499.00 IU945.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.01 mg0.02 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.03 mg0.23 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.04 mg0.08 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.05 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

3.00 µg8.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.17 µg1.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

1.3.9 Vitamin D

60.00 IU23.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

1.50 µg0.60 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

2.32 mg0.80 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

7.00 µg2.60 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

24.00 mg1,045.00 mg

0 1705

1.4.2 Iron

0.02 mg0.63 mg

0 70

1.4.3 Magnesium

2.00 mg26.00 mg

0 444

1.4.4 Phosphorus

24.00 mg641.00 mg

0 1409

1.4.5 Potassium

24.00 mg132.00 mg

0 1794

1.4.6 Sodium

643.00 mg1,671.00 mg

0 7022.4

1.4.7 Zinc

0.09 mg2.49 mg

0 7.31

1.5 Other

1.5.1 Water

17.94 g39.61 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Butter vs Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Butter and Cheese. Butter vs Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Butter vs Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Butter and Cheese respectively. This comparison will help you get an overview of the and , that exist in Butter vs Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Butter vs Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Butter and Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Butter vs Cheese, to actually get an idea as to or .