Home

Fermented Dairy products + -

Cow milk Dairy products + -

Dairy products for festivals + -

Types of Yogurt + -

Indian Dairy products + -

My Dairy Diet


Butter Fat vs Processed Cheese Nutrition


Processed Cheese vs Butter Fat Nutrition


Nutrition

Serving Size
100   
100   

Cholesterol
2.00 mg   
99+
35.00 mg   
34

Vitamins
  
  

Vitamin A
0.00 IU   
99+
1,131.00 IU   
5

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.07 mg   
99+
0.23 mg   
36

Vitamin B3 (Niacin)
0.00 mg   
99+
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.05 mg   
34

Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
8.00 µg   
28

Vitamin B12 (Cobalamin)
0.30 µg   
99+
1.50 µg   
12

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
0.00 IU   
39
301.00 IU   
1

Vitamin D (D2+D3)
0.90 µg   
8
7.50 µg   
1

Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.80 mg   
11

Vitamin K (Phylloquinone)
0.00 µg   
27
3.64 µg   
6

Minerals
  
  

Calcium
23.00 mg   
99+
772.80 mg   
8

Iron
2.00 mg   
7
0.26 mg   
39

Magnesium
2.00 mg   
99+
37.80 mg   
11

Phosphorus
23.00 mg   
99+
718.20 mg   
6

Potassium
2.00 mg   
99+
297.00 mg   
18

Sodium
606.00 mg   
23
1,705.00 mg   
5

Zinc
0.10 mg   
99+
3.90 mg   
6

Other
  
  

Water
5.00 g   
39.61 g   

Caffeine
0.00 g   
0.00 g   

Benefits >>
<< Calories

Comparison of Dairy Foods High in Calcium

Dairy Foods High in Calcium

Dairy Foods High in Calcium


Comparison of Dairy Foods High in Calcium