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Processed Cheese vs Gouda Cheese


Gouda Cheese vs Processed Cheese


Calories

Calories in 1 cup
348.00 Kcal  
99+
356.00 Kcal  
99+

Calories
366.00 Kcal  
26
356.00 Kcal  
29

Calories in 1 tbsp
71.00 Kcal  
99+
20.00 Kcal  
15

Calories in 1 oz
110.00 Kcal  
99+
101.00 Kcal  
99+

Calories in 1 slice of
348.00 Kcal  
99+
356.00 Kcal  
99+

Serving size
100  
100  

Proteins
18.13 g  
31
24.94 g  
13

Carbs
4.78 g  
99+
2.22 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
2.26 g  
24
2.22 g  
23

Fats
30.71 g  
99+
27.44 g  
99+

Fat Content
23 %  
20
27 %  
24

Saturated Fat
6.00 g  
39
17.61 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
1.20 g  
18
0.66 g  
99+

Monounsaturated Fat
10.20 g  
12
7.75 g  
34

Nutrition

Serving Size
100  
100  

Cholesterol
35.00 mg  
34
114.00 mg  
6

Vitamins
  
  

Vitamin A
1,131.00 IU  
5
563.00 IU  
33

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.23 mg  
37
0.33 mg  
24

Vitamin B3 (Niacin)
0.08 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
37
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
8.00 µg  
33
21.00 µg  
17

Vitamin B12 (Cobalamin)
1.50 µg  
12
1.54 µg  
11

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
301.00 IU  
1
20.00 IU  
26

Vitamin D (D2+D3)
7.50 µg  
1
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.80 mg  
15
0.24 mg  
33

Vitamin K (Phylloquinone)
3.64 µg  
7
2.30 µg  
15

Minerals
  
  

Calcium
772.80 mg  
8
400.00 mg  
28

Iron
0.26 mg  
99+
0.52 mg  
26

Magnesium
37.80 mg  
12
70.00 mg  
8

Phosphorus
718.20 mg  
6
444.00 mg  
20

Potassium
297.00 mg  
21
1,409.00 mg  
2

Sodium
1,705.00 mg  
5
600.00 mg  
25

Zinc
3.90 mg  
6
1.14 mg  
33

Other
  
  

Water
39.61 g  
41.46 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Other General Benefits
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
It is typically used on sandwiches, either cold or melted  

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
-  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  

What is

What is
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  

Color
Yellow  
Yellow  

Flavor
-  
Creamy, Fruity, Nutty, Sweet  

Aroma
-  
Sour smell  

Vegetarian
-  
No  

Origin
Switzerland  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  

Fermentation Agent
-  
Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
2- 3 hours  
24 hours  

Cooking Time
25  
120  

Aging time
-  
12 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
0.00 °F  
24

Shelf Life
3-4 weeks  
Around 3 months  

Calories >>
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Comparison of Types of Soft Cheese

Types of Soft Cheese

Types of Soft Cheese


Comparison of Types of Soft Cheese