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Processed Cheese vs Gouda Cheese Nutrition
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Processed Cheese
Gouda Cheese
Gouda Cheese vs Processed Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
35.00 mg
34
114.00 mg
6
Vitamins
Vitamin A
1,131.00 IU
5
563.00 IU
33
Vitamin B1 (Thiamin)
0.02 mg
39
0.03 mg
27
Vitamin B2 (Riboflavin)
0.23 mg
36
0.33 mg
23
Vitamin B3 (Niacin)
0.08 mg
99+
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.05 mg
34
0.08 mg
20
Vitamin B9 (Folic acid, Folate)
8.00 µg
28
21.00 µg
15
Vitamin B12 (Cobalamin)
1.50 µg
12
1.54 µg
11
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
301.00 IU
1
20.00 IU
22
Vitamin D (D2+D3)
7.50 µg
1
0.50 µg
12
Vitamin E (Alpha- Tocopherol)
0.80 mg
11
0.24 mg
25
Vitamin K (Phylloquinone)
3.64 µg
6
2.30 µg
13
Minerals
Calcium
772.80 mg
8
400.00 mg
28
Iron
0.26 mg
39
0.52 mg
25
Magnesium
37.80 mg
11
70.00 mg
8
Phosphorus
718.20 mg
6
444.00 mg
20
Potassium
297.00 mg
18
1,409.00 mg
2
Sodium
1,705.00 mg
5
600.00 mg
25
Zinc
3.90 mg
6
1.14 mg
30
Other
Water
39.61 g
41.46 g
Caffeine
0.00 g
0.00 g
Benefits >>
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