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Butter Fat vs Cream Cheese Nutrition

Butter Fat
Cream Cheese
Cream Cheese vs Butter Fat Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
0.00 IU   
99+
1,111.00 IU   
7
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.07 mg   
99+
0.03 mg   
99+
Vitamin B3 (Niacin)
0.00 mg   
99+
0.09 mg   
99+
Vitamin B6 (Pyridoxine)
0.00 mg   
99+
0.06 mg   
32
Vitamin B9 (Folic acid, Folate)
0.00 µg   
99+
1.00 µg   
99+
Vitamin B12 (Cobalamin)
0.30 µg   
99+
0.03 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.90 µg   
8
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
0.00 mg   
99+
0.86 mg   
10
Vitamin K (Phylloquinone)
0.00 µg   
27
0.30 µg   
23
Minerals
  
  
Calcium
23.00 mg   
99+
97.00 mg   
99+
Iron
2.00 mg   
7
0.11 mg   
99+
Magnesium
2.00 mg   
99+
9.00 mg   
99+
Phosphorus
23.00 mg   
99+
107.00 mg   
99+
Potassium
2.00 mg   
99+
132.00 mg   
99+
Sodium
606.00 mg   
23
314.00 mg   
33
Zinc
0.10 mg   
99+
0.50 mg   
99+
Other
  
  
Water
5.00 g   
52.62 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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