1 Calories
1.1 Calories
140.00 Kcal67.80 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.4 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.9.3 Sugar
1.10 Fats
1.10.2 Fat Content
1.10.4 Saturated Fat
1.10.6 Trans Fat
1.10.9 Polyunsaturated Fat
1.10.11 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.3 Vitamin B1 (Thiamin)
2.3.5 Vitamin B2 (Riboflavin)
2.3.8 Vitamin B3 (Niacin)
2.4.2 Vitamin B6 (Pyridoxine)
2.4.4 Vitamin B9 (Folic acid, Folate)
2.4.5 Vitamin B12 (Cobalamin)
2.4.6 Vitamin C (Ascorbic acid)
2.4.7 Vitamin D
2.4.8 Vitamin D (D2+D3)
2.4.9 Vitamin E (Alpha- Tocopherol)
1.2.1 Vitamin K (Phylloquinone)
1.4 Minerals
1.4.1 Calcium
275.00 mg114.00 mg
0
1705
1.4.4 Iron
1.4.6 Magnesium
1.4.9 Phosphorus
1.4.11 Potassium
1.4.14 Sodium
105.00 mg37.50 mg
0
7022.4
1.4.16 Zinc
1.5 Other
1.5.1 Water
1.6.3 Caffeine
2 Benefits
2.1 Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification
Aids in ACE inhibitory activity, Antioxidative effect, Anti-tumor activity, Immunomodulatory effects
2.1.1 Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification
NA
2.2 Hair and Beauty Benefits
2.2.1 Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness
Antioxidative effect
2.2.2 Hair Care
Strengthens hair roots
Unknown
2.3 Nutritional Importance & Uses
2.3.1 Uses
It is used in the manufacture of soaps and mositurizers
No uses found
2.3.2 Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin
Rich in probiotics
2.4 Allergy
2.4.1 Allergy Symptoms
Not Available
Not Available
3 What is
3.1 What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.
- Viili is a yogurt-like mesophilic fermented milk that originated in the Nordic countries.
- Viili is a traditional heirloom yogurt from Finland.
3.1.1 Color
3.1.2 Flavor
3.1.3 Aroma
3.1.4 Vegetarian
3.2 Origin
4 How to make
4.1 Serving Size
4.2 Ingredients
Skim milk, Whole milk
Villi culture, Whole milk
4.2.1 Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus
Lactococcus lactis subsp cremoris, Leuconostoc mesenteroides
4.3 Things you need
Bowl, Live cultures
Glass container with lid, Bowl, Cotton napkin, Cup, Measuring cup, Plate
4.4 Time Duration
4.4.1 Preparation Time
4.4.2 Cooking Time
4.4.3 Aging time
Not Available
Not Applicable
4.5 Storage & Shelf Life
4.5.1 Refrigeration Temperature
4.5.3 Shelf Life