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Bulgarian Yogurt vs Urda Nutrition

Bulgarian Yogurt
Urda
Urda vs Bulgarian Yogurt Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
40.00 mg   
33
31.00 mg   
36
vitamins
  
  
vitamin A
40.00 IU   
99+
384.00 IU   
99+
Vitamin B1 (thiamin)
ora Sumadhiya   
0.02 mg   
35
Vitamin B2 (riboflavin)
ora Sumadhiya   
0.19 mg   
99+
Vitamin B3 (niacin)
ora Sumadhiya   
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
ora Sumadhiya   
0.02 mg   
99+
Vitamin B9 (folic asam, folat | folat)
ora Sumadhiya   
13.00 μg   
20
Vitamin B12 (Cobalamin)
ora Sumadhiya   
0.29 μg   
99+
Vitamin C (asam Ascorbic)
1.20 mg   
14
0.00 mg   
29
vitamin D
150.00 IU   
3
6.00 IU   
28
Vitamin D (D2 + D3)
ora Sumadhiya   
0.10 μg   
17
Vitamin E (Alpha- tocopherol)
ora Sumadhiya   
0.07 mg   
37
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.70 μg   
22
Minerals
  
  
calcium
275.00 mg   
36
272.00 mg   
37
Iron
0.00 mg   
99+
0.44 mg   
28
Magnesium
ora Sumadhiya   
15.00 mg   
31
fosfor
ora Sumadhiya   
183.00 mg   
37
kalium
ora Sumadhiya   
125.00 mg   
99+
sodium
105.00 mg   
99+
99.00 mg   
99+
seng
ora Sumadhiya   
1.34 mg   
28
liyane
  
  
Water
ora Sumadhiya   
74.41 g   
kafein
0.00 g   
0.00 g   
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