Bulgarian Yogurt

Curd

Bulgarian Yogurt vs Curd

Bulgarian Yogurt

Curd

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kalori

Kalori ing 1 tuwung

155.00 Kcal206.00 Kcal

50 1927

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kalori

140.00 Kcal98.00 Kcal

0 904

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Kalori 1 tbsp

15.00 Kcal14.00 Kcal

2 133

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Kalori ing 1 oz

59.00 Kcal28.00 Kcal

10 717

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Kalori ing 1 irisan

59.00 Kcal98.00 Kcal

12.2 899

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Bantu ukuran

100

protein

8.00 g11.12 g

0 215

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karbohidrat

8.00 g3.38 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

6.00 g2.67 g

0 54.08

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lemak

9.00 g4.30 g

0.1 175

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Content lemak

10 %4 %

0 100

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jenuh Lemak

6.00 g1.72 g

0 67

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Trans Lemak

0.00 g0.00 g

0 162

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asam lemak

0.20 g0.12 g

0 48

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monounsaturated lemak

0.50 g0.78 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

40.00 mg17.00 mg

0 325

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vitamins

vitamin A

40.00 IU140.00 IU

0 2499

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Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.21 mg0.16 mg

0 2.017

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Vitamin B3 (niacin)

0.65 mg0.10 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.09 mg0.05 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

15.00 μg12.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.49 μg0.43 μg

0 4.03

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Vitamin C (asam Ascorbic)

1.20 mg0.00 mg

0 7.7

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vitamin D

150.00 IU3.00 IU

0 301

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Vitamin D (D2 + D3)

1.50 μg0.10 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.37 mg0.08 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg0.00 μg

0 30.3

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Minerals

calcium

275.00 mg83.00 mg

0 1705

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Iron

0.00 mg0.07 mg

0 70

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Magnesium

32.00 mg8.00 mg

0 444

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fosfor

117.00 mg159.00 mg

0 1409

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kalium

380.00 mg104.00 mg

0 1794

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sodium

105.00 mg364.00 mg

0 7022.4

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seng

0.50 mg0.40 mg

0 7.31

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liyane

Water

85.00 g79.79 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Nglindhungi marang penyakit jantung, Strengthens sistem imun, ndhukung Detoksifikasi

infèksi usus Aids, Nyuda meksa getih, nyuda kolesterol, infèksi ragi Yesus, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Nglindhungi marang penyakit jantung, Cancer ngalangi

Wuku Umum liyane

infèksi usus Aids, efek Antioxidative, Intolerants lactose, nyuda kolesterol, infèksi ragi Yesus, Guwarsa sistem imun, mbenakake pencernaan, mbenakake Nutrition, Strengthens sistem imun, ndhukung Detoksifikasi

Aids Hangover, Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, menehi energi, Stimulates otak lan fungsi sawijining

Wuku rambute lan Beauty

Perawatan kulit

efek Antioxidative, obat alam banget kanggo sunburns, Menehi kulit mencorong lan sampurna, Nglindhungi kulit marang dryness

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

Perawatan Rambut

Strengthens werna rambute

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

Pentinge nutrisi lan migunakake

ulah

Kang digunakake ing Pabrik Sabun lan mositurizers

Pentinge nutrisi

sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins

alergi

Gejala alergi

weteng cramps, weteng pain, rame, constipation, diare, Kesulitan ing AMBEGAN, eczema, gas, rashes Kulit gatel, nggarap AMBEGAN, gedhe Oral, Rashes ing wangun hives, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

apa

Bulgarian Yogurt punika ngicipi yogurt mildly nguntungke digawe saka susu seger lengkap lemak. yogurt digawe dening nggunakake galur "Lactobacillus Bulgaricus" - bakteri unik kanggo Bulgaria.

Curd punika, zat putih alus kawangun nalika coagulates susu, digunakake minangka basis kanggo keju.