Bulgarian Yogurt vs Butter Fat

Bulgarian Yogurt

Butter Fat

Butter Fat vs Bulgarian Yogurt

Calories

Calories in 1 cup

155.00 Kcal

1,876.00 Kcal

99+

Calories

140.00 Kcal

99+

744.00 Kcal

Calories in 1 tbsp

15.00 Kcal

102.00 Kcal

99+

Calories in 1 oz

59.00 Kcal

102.00 Kcal

99+

Calories in 1 slice of

59.00 Kcal

102.00 Kcal

Serving size

100

Proteins

8.00 g

99+

0.60 g

99+

Carbs

8.00 g

0.60 g

99+

Fiber

0.00 g

Sugar

6.00 g

99+

0.60 g

Fats

9.00 g

99+

82.20 g

99+

Fat Content

10 %

99 %

99+

Saturated Fat

6.00 g

52.10 g

99+

Trans Fat

0.00 g

2.90 g

Polyunsaturated Fat

0.20 g

99+

2.80 g

Monounsaturated Fat

0.50 g

99+

20.90 g

Nutrition

Serving Size

100

Cholesterol

40.00 mg

2.00 mg

99+

Vitamins

Vitamin A

40.00 IU

99+

0.00 IU

99+

Vitamin B1 (Thiamin)

0.04 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.21 mg

0.07 mg

99+

Vitamin B3 (Niacin)

0.65 mg

0.00 mg

99+

Vitamin B6 (Pyridoxine)

0.09 mg

0.00 mg

99+

Vitamin B9 (Folic acid, Folate)

15.00 µg

0.00 µg

99+

Vitamin B12 (Cobalamin)

0.49 µg

0.30 µg

99+

Vitamin C (Ascorbic acid)

1.20 mg

0.00 mg

Vitamin D

150.00 IU

0.00 IU

99+

Vitamin D (D2+D3)

1.50 µg

0.90 µg

Vitamin E (Alpha- Tocopherol)

0.37 mg

0.00 mg

99+

Vitamin K (Phylloquinone)

0.00 µg

Minerals

Calcium

275.00 mg

23.00 mg

99+

Iron

0.00 mg

99+

2.00 mg

Magnesium

32.00 mg

2.00 mg

99+

Phosphorus

117.00 mg

99+

23.00 mg

99+

Potassium

380.00 mg

2.00 mg

99+

Sodium

105.00 mg

99+

606.00 mg

Zinc

0.50 mg

99+

0.10 mg

99+

Other

Water

85.00 g

5.00 g

Caffeine

0.00 g

Benefits

Health Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections

Other General Benefits

Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D

Allergy

Allergy Symptoms

What is

Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%

Color

White

Flavor

Creamy

Aroma

Sour smell

Vegetarian

Yes

Origin

Bulgaria

How to make

Serving Size