Buffalo Curd

Paneer

Buffalo Curd vs Paneer Nutrition

Buffalo Curd

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

6.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

90.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

3.80 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

1.50 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

2.50 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.35 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

NA0.10 mg

0 7.7

1.3.9 Vitamin D

NA46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NANA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

121.00 mg127.00 mg

0 1705

1.4.2 Iron

NA0.00 mg

0 70

1.4.3 Magnesium

NA11.90 mg

0 444

1.4.4 Phosphorus

NA101.00 mg

0 1409

1.4.5 Potassium

234.00 mg161.00 mg

0 1794

1.4.6 Sodium

70.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.00 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

NA89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Buffalo Curd vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Buffalo Curd and Paneer. Buffalo Curd vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Buffalo Curd vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Buffalo Curd and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Buffalo Curd vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Buffalo Curd vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Buffalo Curd and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Buffalo Curd vs Paneer, to actually get an idea as to Why to have Buffalo Curd ? or Why to have Paneer?.