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Blue Cheese vs Yakult

Blue Cheese
Yakult
Yakult vs Blue Cheese


Calories
Calories in 1 cup
100.00 Kcal  
9
50.00 Kcal  
1
Calories
353.00 Kcal  
30
50.00 Kcal  
99+
Calories in 1 tbsp
100.00 Kcal  
99+
14.00 Kcal  
10
Calories in 1 oz
100.00 Kcal  
99+
50.00 Kcal  
22
Calories in 1 slice of
100.00 Kcal  
29
51.00 Kcal  
8
Serving size
100  
100  
Proteins
21.40 g  
25
0.80 g  
99+
Carbs
2.34 g  
99+
12.00 g  
31
Fiber
0.00 g  
16
0.00 g  
16
Sugar
0.50 g  
10
11.00 g  
99+
Fats
28.74 g  
99+
0.10 g  
1
Fat Content
29 %  
26
-  
Saturated Fat
18.67 g  
99+
0.00 g  
Trans Fat
0.20 g  
3
0.00 g  
Polyunsaturated Fat
0.80 g  
33
0.00 g  
99+
Monounsaturated Fat
7.78 g  
33
0.00 g  
99+
Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
0.00 mg  
99+
Vitamins
  
  
Vitamin A
721.00 IU  
25
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.03 mg  
28
0.00 mg  
99+
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.00 mg  
99+
Vitamin B3 (Niacin)
1.02 mg  
9
0.00 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.00 mg  
99+
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
0.00 µg  
99+
Vitamin B12 (Cobalamin)
1.22 µg  
17
0.00 µg  
99+
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
21.00 IU  
25
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.40 µg  
14
0.00 µg  
33
Minerals
  
  
Calcium
528.00 mg  
22
17.00 mg  
99+
Iron
0.31 mg  
38
0.00 mg  
99+
Magnesium
23.00 mg  
24
2.00 mg  
99+
Phosphorus
387.00 mg  
24
12.00 mg  
99+
Potassium
256.00 mg  
22
32.00 mg  
99+
Sodium
1,146.00 mg  
8
15.00 mg  
99+
Zinc
2.66 mg  
22
0.00 mg  
99+
Other
  
  
Water
42.41 g  
85.40 g  
Caffeine
0.00 g  
0.00 g  
Benefits
Health Benefits
Aids nervous system  
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system  
Other General Benefits
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  
Boosts immune system, Improves digestion  
Hair and Beauty Benefits
  
  
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum  
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  
Nutritional Importance & Uses
  
  
Uses
Used to make dressings and toppings on Burgers and Salads  
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics  
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  
Low fat, Rich in probiotics  
Allergy
  
  
Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  
Diarrhea  
What is
What is
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
    •   
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.  
Color
-  
-  
Flavor
Salty, Sharp, Tangy  
Refreshing, Sweet, Tangy  
Aroma
Sour smell, Strong  
Milky  
Vegetarian
No  
Yes  
Origin
Europe, France  
Japan  
How to make
Serving Size
100  
100  
Ingredients
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  
Live Lactobacillus caseis, Skimmed milk, Sugar, Water  
Fermentation Agent
Mold Penicillium glaucum, Mold Penicillium roqueforti  
-  
Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls  
Time Duration
  
  
Preparation Time
15- 20 minutes  
6-7 days fermentation  
Cooking Time
20  
-  
Aging time
-  
-  
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F  
19
37.40 °F  
21
Shelf Life
3-4 weeks  
1 Month  
Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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