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Monterey Cheese vs Processed Cheese Nutrition

Monterey Cheese
Processed Cheese
Processed Cheese vs Monterey Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
89.00 mg  
18
35.00 mg  
34
Vitamins
  
  
Vitamin A
769.00 IU  
24
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.02 mg  
39
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.39 mg  
16
0.23 mg  
37
Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
23
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
18.00 µg  
20
8.00 µg  
33
Vitamin B12 (Cobalamin)
0.83 µg  
25
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
22.00 IU  
24
301.00 IU  
1
Vitamin D (D2+D3)
0.60 µg  
11
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.26 mg  
31
0.80 mg  
15
Vitamin K (Phylloquinone)
2.50 µg  
13
3.64 µg  
7
Minerals
  
  
Calcium
746.00 mg  
10
772.80 mg  
8
Iron
0.72 mg  
20
0.26 mg  
99+
Magnesium
27.00 mg  
20
37.80 mg  
12
Phosphorus
444.00 mg  
20
718.20 mg  
6
Potassium
81.00 mg  
99+
297.00 mg  
21
Sodium
600.00 mg  
25
1,705.00 mg  
5
Zinc
3.00 mg  
15
3.90 mg  
6
Other
  
  
Water
41.01 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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