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My Dairy Diet


Benefits of Shrikhand vs Ryazhenka


Benefits of Ryazhenka vs Shrikhand


Benefits

Health Benefits
Presence of calcium, Presence of calcium makes teeth strong & healthy   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Other General Benefits
Absorps of Calcium & Vitamin B, Aids in better sleep, Helps to gain weight, Keeps feel full   
Beneficial for diseases of liver, pancreas, gallbladder, intestine   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin   
Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid   

Hair Care
Reduces dandruff   
NA   

Nutritional Importance & Uses
  
  

Uses
No uses found   
NA   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Low fat   
Good source of Calcium, Rich in Phosphorus   

Allergy
  
  

Shrikhand and Ryazhenka Allergy Symptoms
Not Available   
Not Available   

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Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products