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Basundi vs Creme Fraiche


Creme Fraiche vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
457.00 Kcal  
99+

Calories
375.20 Kcal  
21
393.00 Kcal  
17

Calories in 1 tbsp
120.00 Kcal  
99+
52.00 Kcal  
29

Calories in 1 oz
120.00 Kcal  
99+
110.00 Kcal  
99+

Calories in 1 slice of
180.00 Kcal  
99+
396.00 Kcal  
99+

Serving size
100  
100  

Proteins
14.90 g  
35
2.26 g  
99+

Carbs
36.20 g  
9
1.46 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
1.80 g  
22

Fats
20.00 g  
99+
31.00 g  
99+

Fat Content
15 %  
14
28 %  
25

Saturated Fat
7.60 g  
99+
22.10 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
2.60 g  
8
0.85 g  
30

Monounsaturated Fat
5.60 g  
99+
7.66 g  
35

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
57.00 mg  
24

Vitamins
  
  

Vitamin A
66.00 IU  
99+
190.00 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.02 mg  
32

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.17 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.16 mg  
34

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
23.50 µg  
16

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.12 µg  
99+

Vitamin C (Ascorbic acid)
3.00 mg  
7
0.50 mg  
31

Vitamin D
195.00 IU  
2
0.20 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.50 mg  
22

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
473.00 mg  
26
75.00 mg  
99+

Iron
0.95 mg  
14
0.08 mg  
99+

Magnesium
3.63 mg  
99+
0.00 mg  
99+

Phosphorus
105.00 mg  
99+
64.00 mg  
99+

Potassium
231.10 mg  
26
101.00 mg  
99+

Sodium
167.20 mg  
99+
26.70 mg  
99+

Zinc
0.45 mg  
99+
0.24 mg  
99+

Other
  
  

Water
60.00 g  
64.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Low carb food  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Good source of Calcium, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
-  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Creme Fraiche  

Color
Pale yellow  
White  

Flavor
Milky, Sweet, Thick  
Sour  

Aroma
Milky  
Fresh  

Vegetarian
Yes  
Yes  

Origin
India  
France  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
Cultured buttermilk, Pasteurized Heavy Cream  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
Cheesecloth, Glass jar, Stirrer  

Time Duration
  
  

Preparation Time
10- 15 minutes  
5 minutes  

Cooking Time
40  
2 days  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3- 5 days  
3- 5 days  

Calories >>
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