Home
My Dairy Diet


Creme Fraiche vs Gjetost Cheese


Gjetost Cheese vs Creme Fraiche


Calories

Calories in 1 cup
457.00 Kcal  
99+
1,058.00 Kcal  
99+

Calories
393.00 Kcal  
17
466.00 Kcal  
11

Calories in 1 tbsp
52.00 Kcal  
29
65.00 Kcal  
37

Calories in 1 oz
110.00 Kcal  
99+
132.00 Kcal  
99+

Calories in 1 slice of
396.00 Kcal  
99+
89.00 Kcal  
22

Serving size
100  
100  

Proteins
2.26 g  
99+
9.65 g  
99+

Carbs
1.46 g  
99+
42.65 g  
8

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.80 g  
22
40.00 g  
99+

Fats
31.00 g  
99+
29.51 g  
99+

Fat Content
28 %  
25
30 %  
27

Saturated Fat
22.10 g  
99+
19.16 g  
99+

Trans Fat
0.20 g  
3
0.00 g  

Polyunsaturated Fat
0.85 g  
30
0.94 g  
25

Monounsaturated Fat
7.66 g  
35
7.88 g  
31

Nutrition

Serving Size
100  
100  

Cholesterol
57.00 mg  
24
94.00 mg  
14

Vitamins
  
  

Vitamin A
190.00 IU  
99+
1,113.00 IU  
6

Vitamin B1 (Thiamin)
0.02 mg  
32
0.32 mg  
5

Vitamin B2 (Riboflavin)
0.17 mg  
99+
1.38 mg  
3

Vitamin B3 (Niacin)
0.16 mg  
34
0.81 mg  
12

Vitamin B6 (Pyridoxine)
0.03 mg  
99+
0.27 mg  
8

Vitamin B9 (Folic acid, Folate)
23.50 µg  
16
5.00 µg  
99+

Vitamin B12 (Cobalamin)
0.12 µg  
99+
2.42 µg  
5

Vitamin C (Ascorbic acid)
0.50 mg  
31
0.00 mg  
38

Vitamin D
0.20 IU  
99+
0.00 IU  
99+

Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19

Vitamin E (Alpha- Tocopherol)
0.50 mg  
22
0.00 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
75.00 mg  
99+
0.52 mg  
99+

Iron
0.08 mg  
99+
70.00 mg  
1

Magnesium
0.00 mg  
99+
444.00 mg  
1

Phosphorus
64.00 mg  
99+
1,409.00 mg  
1

Potassium
101.00 mg  
99+
600.00 mg  
5

Sodium
26.70 mg  
99+
1.14 mg  
99+

Zinc
0.24 mg  
99+
0.00 mg  
99+

Other
  
  

Water
64.20 g  
13.44 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Lactose Intolerants, Lowers the risk of CHD, Microbiological safety, Presence of calcium, Presence of calcium makes teeth strong & healthy  
Absorps of Calcium & Vitamin B  

Other General Benefits
Low carb food  
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Natural moisturizer, Protects the skin against dryness  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Helps in better moisture retention, Results in shiny hair  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Calcium, Rich in probiotics  
-  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Creme Fraiche  
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.  

Color
White  
Golden Orange  

Flavor
Sour  
Burnt Caramel, Sweet  

Aroma
Fresh  
Mild  

Vegetarian
Yes  
Yes  

Origin
France  
Norway  

How to make

Serving Size
100  
100  

Ingredients
Cultured buttermilk, Pasteurized Heavy Cream  
Shallow pan, Wooden stirrer & wooden spoon  

Fermentation Agent
-  
-  

Things you need
Cheesecloth, Glass jar, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
5 minutes  
15- 20 minutes  

Cooking Time
2 days  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
383.00 °F  
1

Shelf Life
3- 5 days  
2- 3 weeks  

Calories >>
<< All

Comparison of High Calorie Dairy Products

High Calorie Dairy Products

High Calorie Dairy Products


Comparison of High Calorie Dairy Products