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Colby Cheese vs Provolone Cheese Nutrition

Colby Cheese
Provolone Cheese
Provolone Cheese vs Colby Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
95.00 mg   
13
69.00 mg   
22
Vitamins
  
  
Vitamin A
994.00 IU   
15
880.00 IU   
20
Vitamin B1 (Thiamin)
0.02 mg   
39
0.02 mg   
37
Vitamin B2 (Riboflavin)
0.38 mg   
18
0.32 mg   
24
Vitamin B3 (Niacin)
0.09 mg   
99+
0.16 mg   
27
Vitamin B6 (Pyridoxine)
0.08 mg   
21
0.07 mg   
24
Vitamin B9 (Folic acid, Folate)
18.00 µg   
17
10.00 µg   
25
Vitamin B12 (Cobalamin)
0.83 µg   
22
1.46 µg   
14
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
24.00 IU   
17
20.00 IU   
22
Vitamin D (D2+D3)
0.60 µg   
10
0.50 µg   
12
Vitamin E (Alpha- Tocopherol)
0.28 mg   
21
0.23 mg   
26
Vitamin K (Phylloquinone)
2.70 µg   
9
2.20 µg   
14
Minerals
  
  
Calcium
685.00 mg   
15
756.00 mg   
9
Iron
0.76 mg   
18
0.52 mg   
25
Magnesium
26.00 mg   
19
28.00 mg   
16
Phosphorus
457.00 mg   
17
496.00 mg   
13
Potassium
127.00 mg   
99+
138.00 mg   
99+
Sodium
604.00 mg   
24
876.00 mg   
10
Zinc
3.07 mg   
12
3.23 mg   
11
Other
  
  
Water
38.20 g   
40.95 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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