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My Dairy Diet




Calories

Calories in 1 cup
330.00 Kcal 49

Calories
375.20 Kcal 21

Calories in 1 tbsp
120.00 Kcal 55

Calories in 1 oz
120.00 Kcal 58

Calories in 1 slice of
180.00 Kcal 47

Serving size
100

Proteins
14.90 g 35

Carbs
36.20 g 9

Fiber
2.40 g 7

Sugar
30.50 g 77

Fats
20.00 g 52

Fat Content
15 % 14

Saturated Fat
7.60 g 45

Trans Fat
0.00 g

Polyunsaturated Fat
2.60 g 8

Monounsaturated Fat
5.60 g 43

Nutrition

Serving Size
100

Cholesterol
26.00 mg 40

Vitamins

Vitamin A
66.00 IU 73

Vitamin B1 (Thiamin)
0.11 mg 10

Vitamin B2 (Riboflavin)
0.10 mg 67

Vitamin B3 (Niacin)
0.52 mg 17

Vitamin B6 (Pyridoxine)
0.18 mg 13

Vitamin B9 (Folic acid, Folate)
5.40 µg 40

Vitamin B12 (Cobalamin)
0.00 µg 63

Vitamin C (Ascorbic acid)
3.00 mg 7

Vitamin D
195.00 IU 2

Vitamin D (D2+D3)
0.20 µg 16

Vitamin E (Alpha- Tocopherol)
4.68 mg 3

Vitamin K (Phylloquinone)
0.00 µg 33

Minerals

Calcium
473.00 mg 26

Iron
0.95 mg 14

Magnesium
3.63 mg 51

Phosphorus
105.00 mg 55

Potassium
231.10 mg 26

Sodium
167.20 mg 42

Zinc
0.45 mg 52

Other

Water
60.00 g 52

Caffeine
0.00 g

Benefits

Health Benefits
Improves Nutrition, Keeps feel full

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Hair and Beauty Benefits

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin

Hair Care
-

Nutritional Importance & Uses

Uses
-

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Color
Pale yellow

Flavor
Milky, Sweet, Thick

Aroma
Milky

Vegetarian
Yes

Origin
India

How to make

Serving Size
100

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar

Fermentation Agent
-

Things you need
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time
10- 15 minutes

Cooking Time
40

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
3- 5 days

Summary >>
<< How to make

About Basundi

There are thousands of references, all over the web about Basundi, some explaining its nutritional value, some the health benefits of Basundi, while some elucidating the methods of how to make Basundi. But how about you get to know all about Basundi, on just one page! Yes you heard it, here you will get to know all information about Basundi. To begin with, Basundi is a Dairy product that belongs to the category Festive Dairy Products. It is made using Cardamom, Charoli, Milk, Saffron Strands, Sugar. Moreover here you will get to know how many Basundi Calories will you gain, and the other nutrients by consuming Basundi. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Basundi. The Basundi Nutrition, will give you the vitamin and mineral content in Basundi. And at last you will get to know What is Basundi, with all the interesting facts about Basundi.

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