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Amasi
Amasi

Yogurt
Yogurt



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Amasi
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Amasi vs Yogurt

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Calories

Calories in 1 cup

126.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

64.51 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

31.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

63.00 Kcal17.00 Kcal
10 717
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Calories in 1 slice of

82.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.30 g5.00 g
0 215
👆🏻

Carbs

4.50 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

29.00 g3.24 g
0 54.08
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Fats

3.70 g0.39 g
0.1 175
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Fat Content

3 %3 %
0 100
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Saturated Fat

0.00 g0.12 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
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Polyunsaturated Fat

0.00 g0.01 g
0 48
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Monounsaturated Fat

0.00 g0.05 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

0.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

85.80 IU4.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.04 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.28 mg
0 2.017
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Vitamin B3 (Niacin)

0.10 mg0.21 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.04 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

17.00 µg7.00 µg
0 87
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Vitamin B12 (Cobalamin)

0.27 µg0.75 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

0.80 IU0.00 IU
0 301
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Vitamin D (D2+D3)

0.30 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.10 mg0.01 mg
0 24.21
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Vitamin K (Phylloquinone)

0.00 µg0.00 µg
0 30.3
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Minerals

Calcium

90.00 mg110.00 mg
0 1705
👆🏻

Iron

0.00 mg0.07 mg
0 70
👆🏻

Magnesium

32.00 mg11.00 mg
0 444
👆🏻

Phosphorus

157.00 mg135.00 mg
0 1409
👆🏻

Potassium

470.00 mg141.00 mg
0 1794
👆🏻

Sodium

0.00 mg36.00 mg
0 7022.4
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Zinc

0.25 mg0.52 mg
0 7.31
👆🏻

Other

Water

80.00 g85.10 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

It is a probiotic superdrink
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

White
White

Flavor

Sour
Creamy

Aroma

Milky
Fresh

Vegetarian

Origin

Africa
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

A bit of same from a prior batch, Milk
Milk, Salt, Vinegar

Fermentation Agent

Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
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Things you need

Container
Bowl, Pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
8- 10 hours

Cooking Time

-
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

100.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3- 5 days

Comparison of Amasi and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Amasi and Yogurt, helps you to choose among them. Amasi vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.