Home
My Dairy Diet


Amasi vs Whipped cream


Whipped cream vs Amasi


Calories

Calories in 1 cup
126.00 Kcal  
15
154.00 Kcal  
24

Calories
64.51 Kcal  
99+
257.00 Kcal  
99+

Calories in 1 tbsp
31.00 Kcal  
22
8.00 Kcal  
6

Calories in 1 oz
63.00 Kcal  
29
73.00 Kcal  
35

Calories in 1 slice of
82.00 Kcal  
20
52.00 Kcal  
9

Serving size
100  
100  

Proteins
3.30 g  
99+
3.20 g  
99+

Carbs
4.50 g  
99+
12.00 g  
31

Fiber
0.00 g  
16
0.00 g  
16

Sugar
29.00 g  
99+
8.00 g  
99+

Fats
3.70 g  
22
22.00 g  
99+

Fat Content
3 %  
3
30 %  
27

Saturated Fat
0.00 g  
14.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
0.80 g  
33

Monounsaturated Fat
0.00 g  
99+
6.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
76.00 mg  
20

Vitamins
  
  

Vitamin A
85.80 IU  
99+
1,470.00 IU  
2

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
34

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.11 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.04 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
-0.03 mg  
99+

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
4.00 µg  
99+

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.18 µg  
99+

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.60 mg  
30

Vitamin D
0.80 IU  
99+
28.00 IU  
17

Vitamin D (D2+D3)
0.30 µg  
15
0.70 µg  
10

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
1.60 mg  
8

Vitamin K (Phylloquinone)
0.00 µg  
33
3.20 µg  
8

Minerals
  
  

Calcium
90.00 mg  
99+
65.00 mg  
99+

Iron
0.00 mg  
99+
0.03 mg  
99+

Magnesium
32.00 mg  
16
7.00 mg  
99+

Phosphorus
157.00 mg  
40
62.00 mg  
99+

Potassium
470.00 mg  
12
75.00 mg  
99+

Sodium
0.00 mg  
99+
38.00 mg  
99+

Zinc
0.25 mg  
99+
0.23 mg  
99+

Other
  
  

Water
80.00 g  
57.71 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
-  

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
-  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Adds brightness to skin, Gives a smoother skin  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
-  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
-  

Allergy
  
  

Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
-  

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.  

Color
White  
-  

Flavor
Sour  
-  

Aroma
Milky  
-  

Vegetarian
Yes  
No  

Origin
Africa  
Europe  

How to make

Serving Size
100  
100  

Ingredients
A bit of same from a prior batch, Milk  
½ cup Sugar, 1 cup of Heavy Cream  

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
-  

Things you need
Container  
Bowl, Blender  

Time Duration
  
  

Preparation Time
10- 12 hours  
10- 15 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
40.00 °F  
18

Shelf Life
2- 3 weeks  
3 days  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products