Home
My Dairy Diet


Whipped cream vs Amasi


Amasi vs Whipped cream


Calories

Calories in 1 cup
154.00 Kcal  
24
126.00 Kcal  
15

Calories
257.00 Kcal  
99+
64.51 Kcal  
99+

Calories in 1 tbsp
8.00 Kcal  
6
31.00 Kcal  
22

Calories in 1 oz
73.00 Kcal  
35
63.00 Kcal  
29

Calories in 1 slice of
52.00 Kcal  
9
82.00 Kcal  
20

Serving size
100  
100  

Proteins
3.20 g  
99+
3.30 g  
99+

Carbs
12.00 g  
31
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
8.00 g  
99+
29.00 g  
99+

Fats
22.00 g  
99+
3.70 g  
22

Fat Content
30 %  
27
3 %  
3

Saturated Fat
14.00 g  
99+
0.00 g  

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.80 g  
33
0.00 g  
99+

Monounsaturated Fat
6.00 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
76.00 mg  
20
0.00 mg  
99+

Vitamins
  
  

Vitamin A
1,470.00 IU  
2
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.02 mg  
34
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.11 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.04 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
-0.03 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
4.00 µg  
99+
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.18 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
0.60 mg  
30
0.00 mg  
38

Vitamin D
28.00 IU  
17
0.80 IU  
99+

Vitamin D (D2+D3)
0.70 µg  
10
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
1.60 mg  
8
0.10 mg  
99+

Vitamin K (Phylloquinone)
3.20 µg  
8
0.00 µg  
33

Minerals
  
  

Calcium
65.00 mg  
99+
90.00 mg  
99+

Iron
0.03 mg  
99+
0.00 mg  
99+

Magnesium
7.00 mg  
99+
32.00 mg  
16

Phosphorus
62.00 mg  
99+
157.00 mg  
40

Potassium
75.00 mg  
99+
470.00 mg  
12

Sodium
38.00 mg  
99+
0.00 mg  
99+

Zinc
0.23 mg  
99+
0.25 mg  
99+

Other
  
  

Water
57.71 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
-  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
-  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Gives a smoother skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
-  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Whipped cream is cream that is whipped by a mixer, whisk, or fork until it is light and fluffy.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
-  
White  

Flavor
-  
Sour  

Aroma
-  
Milky  

Vegetarian
No  
Yes  

Origin
Europe  
Africa  

How to make

Serving Size
100  
100  

Ingredients
½ cup Sugar, 1 cup of Heavy Cream  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Bowl, Blender  
Container  

Time Duration
  
  

Preparation Time
10- 15 minutes  
10- 12 hours  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F  
18
100.00 °F  
4

Shelf Life
3 days  
2- 3 weeks  

Calories >>
<< All

Comparison of Types of Dairy Products

Types of Dairy Products

Types of Dairy Products


Comparison of Types of Dairy Products