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Amasi vs Tilsit Cheese Nutrition
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Amasi
Tilsit Cheese
Tilsit Cheese vs Amasi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
0.00 mg
99+
29.00 mg
37
Vitamins
Vitamin A
85.80 IU
99+
1,045.00 IU
12
Vitamin B1 (Thiamin)
0.04 mg
23
0.06 mg
14
Vitamin B2 (Riboflavin)
0.14 mg
99+
0.36 mg
21
Vitamin B3 (Niacin)
0.10 mg
99+
0.21 mg
30
Vitamin B6 (Pyridoxine)
0.04 mg
99+
0.07 mg
30
Vitamin B9 (Folic acid, Folate)
17.00 µg
21
20.00 µg
18
Vitamin B12 (Cobalamin)
0.27 µg
99+
2.10 µg
7
Vitamin C (Ascorbic acid)
0.00 mg
38
0.00 mg
38
Vitamin D
0.80 IU
99+
0.50 IU
99+
Vitamin D (D2+D3)
0.30 µg
15
0.30 µg
15
Vitamin E (Alpha- Tocopherol)
0.10 mg
99+
0.29 mg
28
Vitamin K (Phylloquinone)
0.00 µg
33
14.50 µg
3
Minerals
Calcium
90.00 mg
99+
700.00 mg
14
Iron
0.00 mg
99+
0.23 mg
99+
Magnesium
32.00 mg
16
13.00 mg
36
Phosphorus
157.00 mg
40
500.00 mg
12
Potassium
470.00 mg
12
65.00 mg
99+
Sodium
0.00 mg
99+
753.00 mg
14
Zinc
0.25 mg
99+
3.50 mg
9
Other
Water
80.00 g
42.86 g
Caffeine
0.00 g
0.00 g
Benefits >>
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