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Tilsit Cheese vs Amasi Nutrition

Tilsit Cheese
Amasi
Amasi vs Tilsit Cheese Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
29.00 mg   
37
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1,045.00 IU   
12
85.80 IU   
99+
Vitamin B1 (Thiamin)
0.06 mg   
14
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.36 mg   
20
0.14 mg   
99+
Vitamin B3 (Niacin)
0.21 mg   
22
0.10 mg   
40
Vitamin B6 (Pyridoxine)
0.07 mg   
27
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
20.00 µg   
16
Not Available   
Vitamin B12 (Cobalamin)
2.10 µg   
7
0.27 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
Not Available   
0.80 IU   
34
Vitamin E (Alpha- Tocopherol)
Not Available   
0.10 mg   
33
Minerals
  
  
Calcium
700.00 mg   
14
90.00 mg   
99+
Iron
0.23 mg   
99+
0.00 mg   
99+
Magnesium
13.00 mg   
33
Not Available   
Phosphorus
500.00 mg   
12
Not Available   
Potassium
65.00 mg   
99+
470.00 mg   
11
Sodium
753.00 mg   
14
0.00 mg   
99+
Zinc
3.50 mg   
9
0.25 mg   
99+
Other
  
  
Water
42.86 g   
80.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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