Home
My Dairy Diet


Amasi vs Roquefort Cheese


Roquefort Cheese vs Amasi


Calories

Calories in 1 cup
126.00 Kcal  
15
375.00 Kcal  
99+

Calories
64.51 Kcal  
99+
369.00 Kcal  
24

Calories in 1 tbsp
31.00 Kcal  
22
56.00 Kcal  
30

Calories in 1 oz
63.00 Kcal  
29
105.00 Kcal  
99+

Calories in 1 slice of
82.00 Kcal  
20
369.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.30 g  
99+
21.54 g  
24

Carbs
4.50 g  
99+
2.00 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
29.00 g  
99+
0.50 g  
10

Fats
3.70 g  
22
30.64 g  
99+

Fat Content
3 %  
3
32 %  
28

Saturated Fat
0.00 g  
19.26 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.00 g  
99+
1.32 g  
16

Monounsaturated Fat
0.00 g  
99+
8.47 g  
24

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
90.00 mg  
17

Vitamins
  
  

Vitamin A
85.80 IU  
99+
1,047.00 IU  
11

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.59 mg  
6

Vitamin B3 (Niacin)
0.10 mg  
99+
0.73 mg  
13

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.12 mg  
14

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
49.00 µg  
9

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.64 µg  
30

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
0.80 IU  
99+
0.50 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.85 mg  
14

Vitamin K (Phylloquinone)
0.00 µg  
33
0.00 µg  
33

Minerals
  
  

Calcium
90.00 mg  
99+
662.00 mg  
18

Iron
0.00 mg  
99+
0.56 mg  
25

Magnesium
32.00 mg  
16
30.00 mg  
17

Phosphorus
157.00 mg  
40
392.00 mg  
23

Potassium
470.00 mg  
12
91.00 mg  
99+

Sodium
0.00 mg  
99+
1,809.00 mg  
3

Zinc
0.25 mg  
99+
2.08 mg  
29

Other
  
  

Water
80.00 g  
39.38 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation  

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Roquefort is a French Blue cheese, made from the milk of sheep.  

Color
White  
Blue  

Flavor
Sour  
Salty, Sharp, Tangy  

Aroma
Milky  
Sour smell, Strong  

Vegetarian
Yes  
No  

Origin
Africa  
France  

How to make

Serving Size
100  
100  

Ingredients
A bit of same from a prior batch, Milk  
Rennet, Sea salt, Sheep Milk  

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
Pencillium roqueforti  

Things you need
Container  
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap  

Time Duration
  
  

Preparation Time
10- 12 hours  
3- 4 hours  

Cooking Time
-  
90  

Aging time
-  
3 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
39.20 °F  
19

Shelf Life
2- 3 weeks  
3-4 weeks  

Calories >>
<< All

Comparison of Fermented Dairy products

Fermented Dairy products

Fermented Dairy products

» More Fermented Dairy products

Comparison of Fermented Dairy products

» More Comparison of Fermented Dairy products