1 Calories
1.1 Calories
64.51 Kcal83.00 Kcal
0
904
1.5 Calories in 1 cup
1.10 Calories in 1 tbsp
1.17 Calories in 1 oz
1.20 Calories in 1 slice of
1.23 Serving size
1.24 Proteins
1.28 Carbs
1.28.5 Fiber
1.28.8 Sugar
2.2 Fats
2.4.2 Fat Content
2.4.7 Saturated Fat
2.4.12 Trans Fat
3.2.2 Polyunsaturated Fat
3.3.3 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
5.4 Vitamins
5.4.1 Vitamin A
5.5.4 Vitamin B1 (Thiamin)
5.5.9 Vitamin B2 (Riboflavin)
5.5.14 Vitamin B3 (Niacin)
5.6.2 Vitamin B6 (Pyridoxine)
0.04 mg0.03 mg
-0.026
1.5
8.5.3 Vitamin B9 (Folic acid, Folate)
8.5.7 Vitamin B12 (Cobalamin)
8.5.9 Vitamin C (Ascorbic acid)
8.5.12 Vitamin D
8.5.15 Vitamin D (D2+D3)
8.5.18 Vitamin E (Alpha- Tocopherol)
8.6.3 Vitamin K (Phylloquinone)
8.7 Minerals
8.7.1 Calcium
8.7.3 Iron
8.7.5 Magnesium
8.7.8 Phosphorus
8.7.10 Potassium
470.00 mg142.14 mg
0
1794
8.8.2 Sodium
8.8.4 Zinc
8.10 Other
8.10.1 Water
8.10.4 Caffeine
10 Benefits
10.1 Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation
11.1.1 Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Gives glowing and flawless skin, Not Applicable
11.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Not Applicable
11.3 Nutritional Importance & Uses
11.3.1 Uses
It is a probiotic superdrink
No uses found
11.3.3 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
11.4 Allergy
11.4.1 Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
Not Available
12 What is
12.1 What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit
13.1.1 Color
13.2.1 Flavor
13.2.3 Aroma
13.3.1 Vegetarian
13.5 Origin
Africa
Europe, Greece, Italy
14 How to make
14.1 Serving Size
14.2 Ingredients
A bit of same from a prior batch, Milk
1 1/4 cups sugar, Milk, Yogurt
14.2.2 Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
Not Applicable
14.4 Things you need
Container
Cardamom, Glass jar, Stirrer
14.5 Time Duration
14.5.1 Preparation Time
10- 12 hours
10- 15 minutes
14.5.2 Cooking Time
14.5.3 Aging time
Not Available
Not Available
14.6 Storage & Shelf Life
14.6.1 Refrigeration Temperature
100.00 °F45.00 °F
-20
383
14.6.2 Shelf Life