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Amasi vs Lassi Facts


Lassi vs Amasi Facts


Calories

Calories per 100g
64.51 Kcal   
99+
83.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.30 g   
99+
3.05 g   
99+

Carbs
4.50 g   
99+
10.58 g   
34

Fiber
0.00 g   
15
0.00 g   
15

Sugar
29.00 g   
99+
Not Available   

Fats
3.70 g   
22
3.29 g   
18

Saturated Fat
0.00 g   
1.00 g   
9

Trans Fat
0.00 g   
0.00 g   

Polyunsaturated Fat
0.00 g   
99+
1.00 g   
20

Monounsaturated Fat
0.00 g   
99+
2.00 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
27.00 mg   
39

Vitamins
  
  

Vitamin A
85.80 IU   
99+
33.42 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.13 mg   
99+

Vitamin B3 (Niacin)
0.10 mg   
40
0.11 mg   
34

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
6.08 µg   
31

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.23 µg   
99+

Vitamin C (Ascorbic acid)
0.00 mg   
29
2.21 mg   
10

Vitamin D
0.80 IU   
34
0.22 IU   
37

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.09 mg   
35

Vitamin K (Phylloquinone)
Not Available   
1.62 µg   
17

Minerals
  
  

Calcium
90.00 mg   
99+
101.39 mg   
99+

Iron
0.00 mg   
99+
0.06 mg   
99+

Magnesium
Not Available   
9.64 mg   
99+

Phosphorus
Not Available   
85.70 mg   
99+

Potassium
470.00 mg   
11
142.14 mg   
99+

Sodium
0.00 mg   
99+
38.84 mg   
99+

Zinc
0.25 mg   
99+
0.39 mg   
99+

Other
  
  

Water
80.00 g   
Not Available   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Absorps of Calcium & Vitamin B, Reduces cholesterol, Improves metabolism rate, Reduces the inflammation   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Absorps of Calcium & Vitamin B, Best for weight loss, Cures acidity, Reduces cholesterol   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Gives glowing and flawless skin, Not Applicable   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
No uses found   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Good source of Calcium, Good source of protein, Contains good amount of Vitamins   

Allergy
  
  

Amasi and Lassi Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Not Available   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Lassi is a popular, traditional, yogurt-based drink from the Indian Subcontinent and is popular in India. Lassi is a blend of yogurt, water, spices and sometimes, fruit   

Color
White   
Not Available   

Amasi and Lassi Flavor
Sour   
Not Available   

Amasi and Lassi Aroma
Milky   
Not Available   

Vegetarian
Yes   
Yes   

Origin
Africa   
Europe, Greece, Italy   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
1 1/4 cups sugar, Milk, Yogurt   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Applicable   

Things you need
Container   
Cardamom, Glass jar, Stirrer   

Time Duration
  
  

Preparation Time
10- 12 hours   
10- 15 minutes   

Cooking Time
Not Applicable   
NA   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
45.00 °F   
16

Shelf Life
2- 3 weeks   
3- 5 days   

Summary >>
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