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Amasi vs Eggnog


Eggnog vs Amasi


Calories

Calories in 1 cup
126.00 Kcal  
15
224.00 Kcal  
36

Calories
64.51 Kcal  
99+
88.00 Kcal  
99+

Calories in 1 tbsp
31.00 Kcal  
22
50.00 Kcal  
27

Calories in 1 oz
63.00 Kcal  
29
28.00 Kcal  
11

Calories in 1 slice of
82.00 Kcal  
20
131.00 Kcal  
99+

Serving size
100  
100  

Proteins
3.30 g  
99+
4.55 g  
99+

Carbs
4.50 g  
99+
8.05 g  
35

Fiber
0.00 g  
16
0.00 g  
16

Sugar
29.00 g  
99+
8.05 g  
99+

Fats
3.70 g  
22
4.19 g  
27

Fat Content
3 %  
3
10 %  
10

Saturated Fat
0.00 g  
2.59 g  
26

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
0.00 g  
99+
0.20 g  
99+

Monounsaturated Fat
0.00 g  
99+
1.30 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
59.00 mg  
23

Vitamins
  
  

Vitamin A
85.80 IU  
99+
206.00 IU  
99+

Vitamin B1 (Thiamin)
0.04 mg  
23
0.03 mg  
25

Vitamin B2 (Riboflavin)
0.14 mg  
99+
0.19 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxine)
0.04 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
17.00 µg  
21
1.00 µg  
99+

Vitamin B12 (Cobalamin)
0.27 µg  
99+
0.45 µg  
37

Vitamin C (Ascorbic acid)
0.00 mg  
38
1.50 mg  
20

Vitamin D
0.80 IU  
99+
49.00 IU  
8

Vitamin D (D2+D3)
0.30 µg  
15
1.20 µg  
6

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.21 mg  
35

Vitamin K (Phylloquinone)
0.00 µg  
33
0.30 µg  
29

Minerals
  
  

Calcium
90.00 mg  
99+
130.00 mg  
99+

Iron
0.00 mg  
99+
0.20 mg  
99+

Magnesium
32.00 mg  
16
19.00 mg  
29

Phosphorus
157.00 mg  
40
109.00 mg  
99+

Potassium
470.00 mg  
12
165.00 mg  
37

Sodium
0.00 mg  
99+
54.00 mg  
99+

Zinc
0.25 mg  
99+
0.46 mg  
99+

Other
  
  

Water
80.00 g  
82.54 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  
Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens bones  

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  
Presence of calcium, Presence of calcium makes teeth strong & healthy  

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  
-  

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  
Excellent hair conditioner  

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink  
-  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  
Contains good amount of Vitamins, Good source of protein  

Allergy
  
  

Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  
Abdominal cramps, Anaphylaxis, Decrease in Blood pressure, Diarrhea, Hives, Itchy eyes, Nausea, Runny or stuffy nose, Skin inflammation, Sneezing, Swelling of throat, Vomiting  

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  
Eggnog is a Dairy based beverage, made from milk, sugar, and whipped Eggs.  

Color
White  
Cream  

Flavor
Sour  
Creamy, Thick, Vanilla  

Aroma
Milky  
Sour smell  

Vegetarian
Yes  
No  

Origin
Africa  
England  

How to make

Serving Size
100  
100  

Ingredients
A bit of same from a prior batch, Milk  
Bourbon, Brandy, Cinnamon stick, Cream, Egg yolk, Eggs, Milk, Nutmeg, Sugar, Wooden stirrer & wooden spoon  

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  
-  

Things you need
Container  
Bowl, Blender, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
15- 20 minutes  

Cooking Time
-  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F  
4
40.00 °F  
18

Shelf Life
2- 3 weeks  
5- 7 days  

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