Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions
Aids in better sleep, Avoids constipation, Helps to gain weight, Improves blood sugar level, Improves Nutrition, Keeps feel full, Provides energy, Soothing treat in summer