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Almond Butter vs Cashew Butter Nutrition

Almond Butter
Cashew Butter
Cashew Butter vs Almond Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
0.00 mg   
99+
0.00 mg   
99+
Vitamins
  
  
Vitamin A
1.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.04 mg   
22
0.31 mg   
6
Vitamin B2 (Riboflavin)
0.94 mg   
5
0.19 mg   
99+
Vitamin B3 (Niacin)
3.16 mg   
3
1.60 mg   
4
Vitamin B6 (Pyridoxine)
0.10 mg   
14
0.25 mg   
8
Vitamin B9 (Folic acid, Folate)
53.00 µg   
6
68.00 µg   
2
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.00 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29
Vitamin D
0.00 IU   
39
0.00 IU   
39
Vitamin D (D2+D3)
0.00 µg   
18
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
24.21 mg   
1
0.00 mg   
99+
Vitamin K (Phylloquinone)
0.00 µg   
27
30.30 µg   
1
Minerals
  
  
Calcium
347.00 mg   
31
43.00 mg   
99+
Iron
3.49 mg   
6
5.03 mg   
4
Magnesium
279.00 mg   
2
258.00 mg   
3
Phosphorus
508.00 mg   
11
457.00 mg   
17
Potassium
748.00 mg   
3
546.00 mg   
8
Sodium
227.00 mg   
39
15.00 mg   
99+
Zinc
3.29 mg   
10
5.16 mg   
3
Other
  
  
Water
1.64 g   
2.96 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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